Key Terms 1
Key Terms 2
Key Terms 3
Fitness Components
Sleep
100
a disease that develops gradually and continues over a long period of time
What is a chronic disease
100
the number of times the heart beats per minute while at rest
What is resting heart rate (RHR)
100
a synthetic version of the male hormone testosterone used for promoting muscle development
What is anabolic steroid
100
the amount of force that a muscle can apply in a given contraction
What is muscular strength
100
increased risk of getting sick, increased risk of accidents, causes stress related problems
What is sleep deprivation
200
a formula made up of four important parts involved in fitness training: frequency, intensity, time, type
What is FITT
200
a heart rate range within which the most gains in cardiorespiratory health benefits will occur
What is target heart rate zone (THR)
200
a condition that occurs as a result of exceeding the recommendations of the FITT formula
What is overtraining
200
the ability of the muscles to keep working over a period of time
What is muscular endurance
200
when dreaming takes place
What is REM sleep
300
temporary or continuing loss of sleep
What is Insomnia
300
the ability to perform daily physical activities without getting out of breath, sore, or overly tired
What is physical fitness
300
a state in which the body has lost more water than it has taken in
What is dehydration
300
the ability of the joints to move through a full range of motion
What is flexibility
300
eyes are still and low brain activity
What is NREM sleep
400
the body's internal system for regulating sleeping and waking patterns
What is Circadian rhythem
400
a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
What is Sleep Apnea
400
defining these will help make a fitness program more effective
What are fitness goals
400
the ability of your heart, blood vessels, and lungs to deliver oxygen and nutrients to your body
What is cardiorespiratory endurance
400
need more sleep than adults
What is teens
500
fitness qualities that are necessary to maintain and promote a healthy body
What is Health related fitness
500
Body chemicals that give you a feeling of wellness and happiness after exercising
What are Endorphins
500
components of fitness that are important for good athletic performance
What is skill related fitness
500
the ratio of lean body tissue to body fat tissue
What is body composition
500
eat healthy, keep active, do not smoke, avoid tv before bed
What are things you can do to get a good night's sleep
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