Health and Nutrition
What two factors is BMI based on?
What is height and weight?
True or False: 10% of households are food insecure with 7% of those households including children
What is false? (12% and 8%)
What are the 5 categories on the MyPlate chart?
What are fruits, vegetables, protein, grains, dairy?
According to MyPlate, how much of your plate should have fruits and vegetables?
What is Half your plate?
True or False: Some states have placed restrictions on food and beverage advertising to children in schools, during school, and on their way to or from school.
What is true?
What does BMI stand for?
What is body mass index?
Eating too many calories and not getting enough physical exercise can result in ___?
What is Obesity?
How many programs address child food insecurity?
What is 4 (NSLP, SBP, SFSP, CACFP)?
Pick the better options
Pizza or Chicken
Strawberries or Chips
Pop or fat free milk
Salad or Processed meats
What is Chicken?
What is Strawberries?
What is Fat Free Milk?
What is Salad?
When looking at a food label what is at least one thing you should focus on?
What is serving size, calories, calories from fat, the nutrients, the percent daily value, understanding the footnote at the bottom of the label?
What is the difference between morbidity and mortality?
What is morbidity is how many people have the disease and mortality is how many people died from the disease?
What is at least one thing that poor diet and activity are linked to?
What is cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, some cancers?
What program improves attendance rates and decreases tardiness?
What is School Breakfast Programs?
What is one difference between Hunger and Appetite?
What is Hunger - a Physiological drive to eat food, your organs want you to eat. What is Appetite - a Psychological drive, it might be based on the time of day, your mood, or social customs.
What are the three goals of the Dietary Guidelines for Americans?
What is balancing calories to maintain weight, consume more of certain foods and nutrients (foods like fruits and vegetables), consume fewer foods with unhealthy contents (trans fats, cholesterol, high sugars)?