Unit 1
Unit 2
Unit 3
Unit 4
ServSafe
100
Chemicals in food that the body needs to work properly
What is Nutrients
100
The 9 amino acids that the body can't produce and must be made or gained by eating certain foods
What is Essential Amino Acids
100
Eat a variety of foods and maintain healthy weight
What is Dietary Guidelines for Americans
100
large assortment of protein
What is Legume
100
must be inspected and meet all applicable local, state, and federal laws
What is Approved Suppliers
200
Chemical process that causes fats to spoil
What is Oxidation
200
Vitamins such as A,D,E, and K that mix only with fats
What is Fat-Soluble Vitamins
200
makes it easy to see how many servings of each group should be eaten daily
What is Food Guide Pyramid
200
paste made from sesame seeds
What is tahini
200
Arrange things so that this arrives one at a time and during off-peak hours
What is Deliveries
300
large quantities of carbs, fats, and proteins are needed to keep a high energy level
What is Macronutrient
300
Vitamins B and C that mix with water
What is Water-Soluble Vitamins
300
condition in which the bones gradually lose their nutrients
What is Osteoporosis
300
to decrease the volume of a liquid by simmering or boiling
What is Reduce
300
Should be 41 degrees or less
What is Cold food
400
A small amount of vitamins and minerals are needed to tell macronutrients to release energy
What is Micronutrient
400
The lack of one or more of the essential amino acids
What is Incomplete Protein
400
Daily nutrient standards established by the U.S. government
What is Recommended Dietary Allowances (RDA)
400
Mixture of egg yolks and cream
What is Liaison
400
Should be 135 degrees or more
What is Hot food
500
To provide energy, To build and repair cells, to keep the different systems in the body working smoothly
What are the three main reasons the body needs nutrients
500
How many amino acids are made by the body?
What is 13
500
total fat: an amount that provides less than 10% of total calories
What is Suggested limits for fat
500
letting produce soak causes them to lose something
What is Vitamins
500
Have enough of these available to promptly recieve, inspect, and store food. To authorize staff to accept, reject, and sign for deliveries
What is Trained employees
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