Vocabulary
A rational reaction to a potentially dangerous even or object.
What is fear?
You feel frustrated after work so when you get home you decide to go for a run.
What is a HEALTHY coping strategy?
Positive self-esteem, sense of belonging, sense of purpose, positive outlook, and autonomy.
Reaching potential: which is the need for self-actualization.
What is the 5th level?
What is personal identity?
Irrational fears triggered by either specific or general events or items.
What is phobia?
You feel frustrated with a test score so you blame it on your little brother keeping you up all night so you yell at him when you get home.
What is an UNHEALTHY coping strategy?
Heredity and environment.
What are two main influences on personality?
Belonging: need to love, be loved, and need to belong.
What is the 3rd level?
Support, empowerment, boundaries and expectations, constructive use of time, positive values, commitment to learning, social competencies, and positive identity.
What are developmental assets?
Mental processes that protect individuals from strong or stressful emotions and situations.
What are defense mechanisms?
The emotion most people feel when they see a puppy.
What is happiness?
Happiness, sadness, love, empathy, fear, guilt, and anger.
What are some emotions?
Feeling recognized: need to achieve and be recognized.
What is the 4th level?
Your interests, your likes/dislikes, your talents/abilities, your values/beliefs, and your goals.
What are aspects of personal identity?
Striving to become the best you can be.
What is self-actualization?
The emotion many people feel on the first day of school for the year.
What is nervous?
Repression, suppression, rationalization, regression, denial, compensation, projection, and idealization.
What are some defense mechanisms?
Physical: need to satisfy basic needs of hunger, thirst, sleep, and shelter.
What is the 1st level?
When you're unsure of who you are as a person and it causes issues for you.
What is an identity crisis?
Holding back or restraining conscious, intentional pushing of unpleasantness from ones mind.
What is suppression?
What is empathy?
Look below the surface of your emotions, use positive feelings to inspire yourself, seek help from a parent/counselor/mental health professional.
What are three healthful ways to manage difficult emotions?
Safety: need to be secure from danger.
What is the 2nd level?
Personality, achievement, gender, ethnicity, religion, culture, and social status.
What are examples of personal identity?