Cardiorespiratory Endurance
Cholesterol
The Heart
Cardiorespiratory and Respiratory System
anaerobic and aerobic system
100
RPE (Perceived Exertion)
Way of self-monitoring how hard your body is working without using heart rate count?
100
Cholesterol
Fat-like substance in the blood?
100
Resting heart rate
The number of times the heart beats per minute when a person is inactive?
100
Cardiovascular system
Heart, blood and blood vessels make up the?
100
Exercising in short, fast bursts
What is Anaerobic Activity
200
Vigorous aerobic activity
Activity intense enough to elevate your heart rate above your threshold of training and into your target zone for cardiorespiratory endurance?
200
Lipoproteins
Protein that carries lipids and cholesterol through your bloodstream?
200
Heart rate
The number of times your heart beats per minute to pump blood through the body?
200
Veins
Blood is carried to the heart from other parts of the body by?
200
Exercise with oxygen
What is Aerobic
300
Maximal heart rate
Highest rate that a person can reach during the most vigorous exercise?
300
Low-density lipoproteins
Substance often referred to as bad cholesterol because it carries cholesterol that is most likely to deposit in the arteries?
300
Beating faster
Heart gets more blood to muscles by sending more blood with each beat or by?
300
Arteries
Blood is carried away from the heart to other parts of the body by?
300
Activity that elevates heart rate enough to build cardiovascular fitness
What is Active Aerobic Activity
400
f= 3-6 days
Recommended frequency (FIT Formula) for building cardiorespiratory endurance?
400
Atherosclerosis
High-density lipoproteins appear to help prevent?
400
Fatiqued
If your heart is unable to pump enough blood, your muscles will be less able to contract and will become?
400
Cardiorespiratory Endurance
Ability to exercise your entire body for a long time without stopping?
400
Exercise that is above your threshold of training and below your target ceiling
What is Target Fitness Zone
500
HRR (Heart Rate Reserve)
Difference between the number of times that your heart beats per minute at rest and during maximal exercise?
500
High-density lipoproteins
Excess cholesterol is carried out of the blood stream and eliminated by?
500
Stroke volume
When the heart sends more blood with each beat?
500
Aerobic capacity
Ability of the cardiorespiratory system to provide and use oxygen during vigorous work over a specific amount of time?
500
Exercise steadily enough for the heart to supply oxygen needed by the muscles
What is Aerobic Activity
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