Health and wellness
what does infirmity mean?
unsound or unhealthy state of being
what does physical fitness mean?
any exercise that has to do with you moving around
is a diet a part of nutrition?
yes, because its all the food a human has consumed
what is mental fitness?
Mental fitness means keeping your emotional health and brain in good shape
what is substance use?
using drugs
what does Holisic mean?
pertaining to the whole considering all factors
whats an example of a physical exercise?
running, lifting weights, ect
whats a dietary habits?
the decisions a individual or a culture makes when choosing what food to eat
whats a example of keeping a good menatl health?
self direct,having a sense of beloning, trust thir own feelings, accept themseleves, having a high self esteem
how can drug use affect you?
it can make you slow lose aot of weight and nutrition, and can csue death
what does the world health organization define?
"Health is a state of complete physical,mental, and social well being and not merely the absencse of disease or infirmity"
what does aerobic mean?
requiring oxegen
do cultures have differnet foods to eat or no?
yes each culture holds their own food preferences and some food taboos
how can stress mess up your mental fitness?
cause high blood pressure, speed up heart rate, makes you react the same way you do when youre in danger
whats a example of drug use
tabacco, alcohl, drugs
What do you need to keep your body working at a 100%?
to take care of our mental, physical, and social well being.
is having a good posture a part of physical fitness
yes
what is a food taboo?
various specific foods and beverages in conformity with various religious, cultural, legal or other societal prohibitions. Many of these prohibitions constitute taboos
how can stress be useful?
it can make u finish a job on time like in a race
what can excessive alchol cause
untetional injuries traffic problem, falls, liver failer, ect
what does spiritual wellness mean?
Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities.
what does "well baby checks" mean?
Routine doctor visits for comprehensive preventive health services
whats a basic guideline to have good nutrition?
eating whole grains . eating fruits and vegetables, eating food thats rich in calium, eating lean meats, lmiting amounts of fats, and drinking plenty of water
what can you do to control your stress?
gather info, identify the problem, list possible solutions.
how can drug use benefit you?
Drugs can produce intense feelings of pleasure. This initial euphoria is followed by other effects, which differ with the type of drug used. For example, with stimulants such as cocaine, the high is followed by feelings of power, self-confidence, and increased energy.