7.1
what is the main function of carbohydrates in the body?
to provide energy
what is another name for foods that are rich in needed nutrients and have little or no solid fats, added sugars, refined starches, or sodium?
nutrient-dense foods
what is a term for the ratio of fat, bone, and muscle that make up a body?
body composition
what is the term for how you feel about your body and how you think it looks?
body image
what do vitamin B do?
Helps change carbohydrates into energy
Which type of amino acids does the body produce?
Nonessential amino acids
what is the third factor that can impact how many calories a person should eat each day?
level of physical activity
doing a physical activity that you like is a healthy way to stay active True or False
true
warning signs of eating disorder maybe be physical and mental
TRUE
what is one thing calcium help with?
builds bones