key concepts
fantasies, dreams, and goals
Goals: The foundation of self-regulation
To change or not to change?
100
possible outcomes
Dreams
100
If our ________ is ethical and based on our core values, then the dreams that emerge can be translated into goals.
Quality world
100
We have ________ in many parts of our lives.
Goals
100
An important factor in ___________ ir our willingness to hold ourselves accountable for for our new behaviors, thoughts or emotions
Self-regulation
200
ideas that cannot happen
Fantasies
200
In our ______ we do not have to work for achievement.
fantasies
200
___________ goals are those goals that you set to achieve for a final product.
Outcome
200
Especially helpful in learning this skill.
Self-talk
300
believable, realistic, desirable, measurable
achievable
300
A transition from wishes and desires to binding goals. What is this stage called?
goal-directed action
300
We use smaller and more __________ goals ast stepping stones to larger goals.
immediate
300
there are numerous strategies that we can employ to reach our
Target goal
400
the foundations for this is competence in setting and reaching goals - goals that are congruent with our quality world
self-regulation
400
The visions we have have for our perfect world fuel not only our fantasies but our ________ as well
dreams
400
_____________ are easily measured.
Behaviors
400
When we select that target behavior, thought, or emotion and state it as a goal, we can apply to it the _______ characteristics of achievable goals.
four
M
e
n
u