MyPlate
Definitions
Nutrients
Nutrients
ETC
100
Milk, Yogurt, Cheese, Ice cream, are part of what food group from MyPlate.
Dairy
100
What is Nutrient Deficiency?
The state of not having enough of a nutrient to maintain good health.
100
True or False. A human can live for 3-5 days without water.
True.
100
True or False. Vitamins, minerals, and water provide energy needed for the body to function normally.
False
100
True or False: Calcium is found in milk.
True.
200
The largest portion of MyPlate is....
Vegetables.
200
The science or study of food and the ways in which the body uses food.
Nutrition
200
This nutrient provides energy for muscles, nerves, and the brain. It's essential for digestion. (simple and complex)
Carbohydrates.
200
Olive oil, peanuts, salmon, steak, cheese, and chocolate all contain unsaturated and saturated ______
Fat.
200
What are the types of vitamins?
Water Soluble, Fat Soluble.
300
What are the 5 food groups of MyPlate.
Dairy, Fruits, Vegetables, Grains, Protein.
300
A measure of the nutrients in a food compared with the energy the food provides.
Nutrient Density.
300
Builds and repairs cells, fights infection, and makes blood stronger. (complete and incomplete)
Proteins.
300
Name the 6 classes of nutrients.
Fat, Carbohydrates, Protein, Vitamins, Minerals, Water
300
True or False: Eating extra protein is important if you want to build bigger muscles.
False: Muscles grow in response to strength training.
400
List 5 examples of grains.
Bread, crackers, oatmeal, cereal, rice, cornmeal, whole wheat
400
A dietary pattern that includes few or now animal products.
Vegetarian
400
List 4 minerals.
Iron, Potassium, Fluoride, Calcium, Zinc, Sulfur, Magnesium, Sodium, Phosphorus.
400
Your muscle, skin, hair, and nails are made up of mostly ________.
Protein.
400
Define Daily Value (DV)?
Recommended daily amount of a nutrient; used on food labels to help people see how food fits in their diet.
500
List 5 examples of Protein.
Beans, Eggs, Soy beans, nuts, seeds, meat, poultry.
500
A set of diet and lifestyle recommendations developed to improve health and reduce nutrition related disease risk in the US population.
Dietary Guidelines for Americans.
500
Define Vitamins.
A class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth.
500
Name 2 water soluble vitamins and explain what they do for the body.
Vitamin A- Keeps eye and skin healthy. Needed for growth and strong bones. Vitamin D- Promotes absorption of calcium and phosphorus in the intestine; needed for strong teeth and bones. Vitamin E- Protect cell membrane from damage by reactive oxygen. Vitamin K- Aids in blood Clotting
500
List the 5 components of MyPlate and provide 2 food examples for each.
Protein Grains Vegetables Fruit Dairy
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