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the ability to adapt effectively and recover from disappointment, difficulty or crisis
resiliency
the reaction of the body and mind to everyday challenges and demands
Stress
Anything that causes stress
stressor
the act of becoming aware through the sense
perception
a physical reaction that results from stress rather than from an injury or illness
psychosomatic responses
stress associated with long-term problems that are beyond a person’s control
chronic stress
conditions that shield individuals from negative consequences of exposure to risk
protective factors
a prolonged feeling of helplessness, hopelessness and sadness
depression
the condition of feeling uneasy or worried about what may happen
anxiety
a state of calm that can be reached if one or more relaxation techniques are practiced regularly
relaxation response
stress-management skills
Which is NOT one of the three stages of stress?
adrenaline
reactive depression
major depression
Which form of depression is a medical condition
major depression
Choose the body system that is NOT active during the body’s response to stress
cardiovascular
Which is NOT identified as personal cause of stress
emotional stressors
The 5 ways to manage stress are:
drugs and alcohol
Symptoms of anxiety are:
lightheadedness
What are the two categories of factors that can affect a person’s resilience?
external
The book list four important internal factors that increase your resilience, they are:
positive values