8.1
True or false? You should avoid fats in your diets.
false
As a part of a healthy diet people need to? ____
use dietary supplements
What are the dietary guidelines?
A documents developed by nutrition experts to promote health
True or false? Snacking is bad for you
True
What are vitamins?
nutrients that are made by living things.
What are smart food choices?
Choose a wide variety of foods, and choose low-fat or non fat milk
What are one of the six classes of nutrients?
Carbohydrates, fats, proteins, vitamins, minerals, and water
What are the 2 classes of vitamins?
fat soluble vitamins, and water soluble vitamins
How active should teens be?
They should be active at least 60 minutes a day.
What is a carbohydrate?
nutrients made of carbon, hydrogen, and oxygen
sources of fat-soluble vitamins are?
Vegetable oils, liver, eggs, and certain vegetables
What does nutrient dense food contain?
lots of vitamins and minerals!
What is a fiber?
A type of complex carbohydrate that is found in plants.
Sources of water- soluble vitamins are?
Fruits, vegetables, whole grain foods, and many other foods
What are the food groups.