Vocab
Someone who loses weight very quickly may have a..
Eating Disorder
A _______ is an energy storage nutrient.
Fat
What is a calculation that can help you determine your healthy weight range?
Body Mass Index (BMI)
How many calories are in 1 gram of each carbohydrate, protein, and fat?
Carb:4 Protein:4 Fat:9
What is the average life expectancy for a Gopher?
1-3 years up to 5
The ___________ shows you what kinds of foods to eat and how much of each you should eat each day.
Food Guide Pyramid or MyPlate
A ________ supplies the body with energy for building and repairing tissues.
A _______ diet promises you will lose weight very quickly with little effort.
Fad Diet
The T-bone steak you are eating for supper has 62 grams of protein. How many calories from protein does the steak have?
248 Calories from protein
Who is the lead singer of Maroon 5?
Adam Levine
The way you feel about and see your body is called...
self/body image
A _________ is a chemical composed of one or more simple sugars.
Carbohydrate
What determines if a food item is a fat-food item?
1/2 or more of the calories come from Fat
A glazer donut from Kwik Trip has 36 grams of carbohydrates. How many calories come from carbs?
144 Calories from carbs
What is the name of the only planet in our solar system that does not have a moon?
Mercury
The _______ shows serving, calorie, and ingredient information.
Nutrition(Food) Facts Label
List and describe two types of fat
Saturated and Unsaturated
What are enzymes and what do they do for our body?
They are specialized proteins that speed up chemical reactions in our body to help us break down our food. Essential for digestion
A bag of pistachios has 180 calories per serving. If it has 8 grams of fat, how many calories are coming from fat?
72 Calories of fat
In the Hunger Games, what district is Katniss Everdeen originally from?
District 12
The process of breaking down food into a form your body can use is called..
Digestion
Explain why it is important for us to drink enough water each day.
Helps us regulate our body temperature, lubricates joints, prevents infections, delivers nutrients and oxygen to cells, supports digestion, etc.
What is a simple carbohydrate and what is a complex carbohydrate? Explain and give an example of each.
Simple: Easy for our body to digest and gives us quick energy. Ex. table sugar, honey, sugar in fruit
Complex: Need to be broken down into simpler sugar molecules before they are used by our body. Ex. Bread, pasta, rice, potatoes
How many grams of fat would be in a milkshake that has 207 calories from fat?
23 Grams from fat
In the movie Grown Ups, Adam Sandler's character name is what?
Lenny Fader