Vocabulary
Nutrients in foods
Making Healthy choices
Eating Disorders
Misc.
100
substances in foods your body needs to function properly.
What are nutrients?
100
The amount of energy your body gets from a food is measured in these units.
What is calories?
100
The amount of food a person wants to eat.
What is a portion?
100
When a person works out more intensely and more often than necessary for good health.
What is overexercising?
100
A diet that promises you quick weight loss with little effort.
What is a fad?
200
The process of breaking down foods into a form your body can use.
What is digestion?
200
The process of converting the energy in food into energy your body can use is called this.
What is metabolism?
200
The standard amount of food that allows different foods to be compared with each other.
What is serving size?
200
self-starvation, an unhealthy body image and extreme weight loss.
What is anorexia?
200
How you think about and see your body.
What is body image?
300
The pattern of eating that includes what a person eats, how much a person eats, and how often a person eats.
What is a diet?
300
A type of carbohydrate found in table sugar, honey or fruit.
What is simple?
300
A set of suggestions developed by nutrition scientists and public health agencies to help you make healthy eating choices.
What is dietary guidelines for Americans?
300
eating disorder in which a person eats a large amount of food and then tries to remove it.
What is bulimia?
300
How much you value, respect, and feel confident about yourself.
What is self-esteem?
400
An estimation of how much you should weigh based on your height and body frame.
What is a healthy weight range?
400
Some example elements of nutrition essential for good health would be iron, calcium, and phosphorus.
What are minerals?
400
Two things you can find on a nutrition facts label?
What are serving sizes, calories, quantity of nutrients in each serving?
400
a disease in which a person cannot control how much he or she eats.
What is binge eating?
400
Type of carbohydrate that is a starch and includes rice, breads, pastas, and potatoes.
What is complex?
500
The calculation that can help you determine your healthy weight range.
What is Body Mass Index?
500
The percentage of water your body is made up of.
What is 70%?
500
The five major food groups according to the MyPyramid.
What is grains, vegetables, fruits, milk(or dairy), meats and beans?
500
Percentage of people with bulimia that are men. A. 5-10% B. 10-15% C. 15-20 % D. 20-25%
What is B. 10-15%?
500
Percentage of people with eating disorders who die because of their disease. A. 10% B. 15% C. 20% D. 25%
What is C. 20%?
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