Physical Activity and fitness
Adults need _______ minutes of physical activities per week
150 minutes
The beats per minute your hear can achieve when working its hardest
How quickly a person responds to someone else's movement
Reaction Time
Occurs when the body loses too much fluid during physical activity
Dehydration
True or False: Increasing the time, frequency, and intensity of your exercise slowly over time will help you avoid injury
True
Children and Tenns need ______ minutes per day
60
Injury from a blow to the head
Concussion
Out of the 5 Health Related Fitness categories, which can improve performance of physical activity and have the ability to fully and easily move muscles and joints
Flexibility
When elevating an injured area where should you raise the injured area above
The Heart
The acronym of FITT
Frequency, Intensity, Type, and Time
True or False: All physical Activity is exercise
False
Activities included watching TV or movie, playing Video Games
Sedentary Lifestyle
Name the two types of endurance
Aerobic Endurance and Muscle Endurance
_____ Describes cold-related illnesses and _____ describes heat-related illnesses
Hypothermia and Hyperthermia
Low intensity aerobic activity can include
Jogging or Brisk Walkin
True or False: Physical Activity can affect mental health conditions and mental illnesses
True
Describes physical activity that is structured, planned, and has the purpose of increasing physical fitness
Exercise
Rapidly changing momentum and direction to go under, over, or around obstacles
Agility
What does R.I.C.E mean for treatment
Rest, Ice, Compress, and Elevate
How many minutes of stretching should we do to prevent muscle stiffness and injury?
5 Minutes
Any action in which the body uses energy
Physical Activity
Aerobic Activities
Name the 6 Skill-Related Fitness
Speed, Power, Balance, Coordination, Agility, Reaction Time
Swelling and pain around an affected area are signs of a
Sprain
When measuring your body Mass Index (BMI) what part of your body should you measure