Nutrition and
Your Life
Nutrients You
Need
Making Healthy
Choices
Self
Image
Potpourri
100
The study of how our bodies use the food we eat to maintain our health
What is nutrition
100
Most of the nutrients your body needs must come from
What is food
100
These are a set of suggestions which can help you develop healthy habits
What is Dietary Guidelines for Americans
100
This is how you feel about yourself and see your body
What is body image
100
This is a diet that promises you quick weight loss
What is fad diet
200
The substances in food that your body needs to function properly
What is NUTRIENTS
200
These are the body's main source of energy
What is carbohydrates
200
This is a tool that shows you what kinds of foods to eat and how much of each food you should eat every day
What is MyPyramid food guidance system
200
This is how you value, respect and feel confident about yourself
What is self-esteem
200
If you eat more food than your body can use you will do this
What is gain weight
300
tHIS IS A PATTERN OF EATING THAT INCLUDES WHAT A PERSON EATS
What is diet.
300
These are energy storage units
What is fats
300
This states the number of servings in the container, the number of Calories in each serving and the quantity of nutrients in each serving
What is Nutrition Facts Label
300
Either of these ways can help you build a healthy body image
What is "I" statements and positive self-talk
300
BMI
What is body mass index
400
After food is chewed and swallowed it goes from the stomach to this
What is small intestine
400
These build and repair tissues and cells
What is protiens
400
When you eat a food, don't confuse a serving size with this
What is portion
400
This is a category for unhealthy eating behaviors
What is eating disorders
400
These are the 6 classes of essential nutrients
What is proteins, carbohydrates, fats, vitamins, minerals and water
500
This is a condition of having more that 20% of your body weight in fat
What is obesity
500
This carries nutrients and waste products throughout your body
What is water
500
The Dietary Guidelines for Americans are designed to help Americans get more nutrients without extra of these
What is Calories
500
These are the four main eating disorders
What is overexercising, anorexia nervosa, bulimia nervosa and binge eating disorder
500
The process of converting energy from the food you eat into usable energy
What is metabolism
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