Lesson 1
Lesson 2
Lesson 3
Lesson 4
100
The reaction of the body and mind to everyday challenges and demands.
What is Stress
100
skills that help an individual handle stress in a helpful, effective way.
What is Stress-management skills
100
What is the condition of feeling uneasy or worried about what may happen
What is Anxiety
100
What is the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is Resiliency
200
The act of becoming aware through the senses.
What is Perception
200
A state of calm that can be reached if one or more relaxation techniques are practiced regularly.
What is Relaxation response
200
A prolonged feeling of helplessness, hopelessness, and sadness
What is Depression
200
conditions that shield individuals from the negative consequences of exposure to risk?
What is Protective factors
300
It is any thing that causes stress
What is Stressor
300
What are some ways to identify the causes of stress
What is Life events, Physical stressors, and daily hassles
300
What are two types of depression?
What is Reactive Depression, Major Depression.
300
What are two factors that affect resiliency
What is internal factors and external factors
400
this is a physical reaction that results from stress rather than from an injury or illness.
What is Psychosomatic response
400
Name one way to manage stress
What is Plan Ahead Manage your time. Get adequate sleep. Get regular physical activity. Eat nutritious foods Avoid tobacco, alcohol, and other drugs.
400
What are the ways to stop perfectionist’s anxiety ?
What is set realistic goals -take a positive review of your accomplishment
400
List 2 internal factors
What is Commitment to learn Positive values Social competency Positive identity
500
stress associated with long-term problems that are beyond a persons control.
What is chronic stress
500
List some refusal skills to manage stress
What is Say no in a firm voice Explain why Suggest alternatives Use appropriate body language Leave if necessary
500
What are some Treatable ways to cure depression and anxiety?
What is Talk with a parent or both Seek help from a counselor Seek help from a school psychologist Or other health care professional
500
What are some ways to improve your internal protective factors?
What is Become involved in extra-curricular activities at school. -Make a commitment to learning by reading for pleasure at least three hour per week. -Stand up for your beliefs, and refuse to act and against your values. -Be honest with yourself and others. -Resist negative peer pressure, and avoid dangerous situation. -Learn about people from other cultures or ethnic backgrounds. - Develop a sense of purpose -Develop a positive outlook about your future
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