Stress can __________ by decreasing the number of Lymphocytes in the blood stream.
What is: Lower the Immune Response
100
Graduating from High School, Entering college and getting married are all examples of what?
What is Anticipated Life Events
100
Hans Selye's 4 basic types of stress
What is Eustress, Distress, Hyperstress, Hypostress
100
Writing down feelings and using " I Message" are examples of what?
What is Monitoring your Emotional Reactions
100
_________ Rather Than _________ is having a deeper involvement in their jobs and other life activities.
What is Commitment and Alienation
200
Your body recognizes stressors and prepares for fight or flight which is done by releasing hormones from the _________.
What is: The Endocrine Glands
200
Sudden death of a loved one, Divorce, and Financial problems are all examples of what?
What is Unexpected Life Events
200
The Alarming Stage, Resistance Stage and Exhaustion Stage are part of what?
What is Seley's General Adaption Syndrome
200
Writing down the preception of the event and the trigger of the event is called ________.
What is Describing the Activating Events
200
___________ Rather Than __________ is believing that one can influence the important events in their lives and control the outcomes of their experiances.
What is Control and Powerlessness
300
If stress was constant what would happen as a result?
What is: missing the resistance step and end up going from the alarm stage to exhaustion stage.
300
Stress consists of an event called _____________?
What is Stressor
300
Headaches, Skin Rashes, Fatigue, Impotence, and Hypertension are all examples of what?
What is The Physical Effect of Stress
300
By writing down the thoughts or worries inside your head is an example of what?
What is Recording Your Self Talk
300
_____________ Rather than ___________ is precieving change as a challenge or and oppertunity to grow rather than a threat to their security.
What is Challenge and Threat
400
_________________ is a period of recovery and stabalization, during which one adapts to his or her stress.
What is The Resistance Stage
400
Concentration on the unwanted thoughts and after a short time, suddenly stopping and emptying your mind is called_________
What is Thought Stopping Techniques
400
Denile, Regression and displacement are all examples of what?
What is Defense Mechanisms
400
"I'm not going to worry about failing" or "I'm going to take three deep breaths, relax, calm down and practice positive thinking; then I'll start work on the exam." are examples of what?
What is Coping Statements
400
A general tendency to envision the future as favorable is called?
What is Optimism
500
What Dr. Came up with the General Adaption Syndrome?
What is Dr. Hans Selye
500
The technique of one positive thought at a time, shifting your behavior from negative to positive is called _________.
What is Cognitive Restructuring
500
Working our stress, talking it out, living a balanced life and taking care of yourself are all examples of what?
What is Tips for Managing Stress.
500
Monitoring your Emotional Reactions, Describing the Activation Events, Recording Self Talk, and Disputing your Irrational Beliefs are recommended by: ________________
What is Ellis and Harper
500
The Tendency to look at the future as being unfavorable is called?