DO
The science of designing and arranging things in the working and living environments for max efficiency, health and safety
Erogonmics
The vertebrae in the lower back
Lumbar (L1-L5)
How many natural curves does the spinal column have?
Three
Injuries commonly suffered in the healthcare are associated to these body systems
Musculoskeletal or nervous systems
Vertebrae in the neck are called ____________.
Cervical (C1-C7)
Refers to the correct positioning of the body for a given task
Work place injuries in the healthcare are results of
poor practice over time
Entering commands on the computer is a way to prevent ________________.
RMI (Repetitive Motion Injuries)
It is estimated that what percentage of all injuries in the US are attributable to RMI's.
50%
This results from the compression of nerves in the neck.
Thoracic outlet syndrome
Vertebrae in the chest are called
Thoracic (T-1 - 12)
What does RMI stand for?
Repetitive Motion Injuries
Resting the eyes _________________ prevents eyestrain.
Every 20 to 30 minutes
Shrugging shoulders up and down helps to
Release muscles in the neck and shoulder
These may increase the chance of injuries. (How many of the 5 can you list)
1.Poor posture
2.Poor Body Mechanics
3.Obesity
4.Low level of fitness
5.Stress
When lifting from the floor use your _____________muscles.
Leg
Best way to position feet during heavy lifting.
6 to 8 inches apart
Best position when siting at a desk long term
upright with head and shoulders over hips
Carpal tunnel syndrome involves ___________ that passes through the bones and ligaments in the wrist.
Nerves
On a level surface it is best to _______an object.
PUSH
What is tendonitis?
Inflamed tendon (due to repetitive motion)
What is a good technique to use when standing for long periods of time.
One foot higher than the other
A chair that provides good back support is an example of:
Ergonomics
How often should someone sitting at the computer move and stretch?
Every 20-30 minutes
Resting your wrist on the edge of the desk prevents strain...T or F
False