This component of fitness is often overlooked and it relates to the R.O.M. of a joint.
What is Flexibility?
100
Training principle that a body system, in order to improve,must be worked at frequencies, intensities, or durations that increase over time. (Hint: "over time")
What is PROGRESSIVE OVERLOAD PRINCIPLE?
100
Energy producing processes that use oxygen.
What is aerobic?
100
Number of heartbeats per minute.
What is pulse rate / heart rate?
100
Vocabulary word that describes the opposite of a physically active life.
What is sedentary?
200
The ability of the heart and lungs to sustain effort over a long time.
What is cardiovascular endurance?
200
These 3 keywords refer to the number of activity units per unit of time, degree of exertion, and the length of time spent in each session.
What are frequency, intensity, and duration?
200
Energy producing processes that do not use oxygen as the primary energy source.
What is anaerobic?
200
If you subtract your age from 220 you will have calculated this number.
What is maximum heart rate?
200
Vocabulary word that refers to the body's characteristics that enable it to perform physical activity.
What is fitness?
300
The ability of muscles to perform repetitive work over time.
What is muscle endurance?
300
This component of the overload principle is being changed if you increase your daily run from 30 minutes to 40 minutes.
What is duration?
300
Energy producing process that a long distance runner is using for energy production.
What is aerobic?
300
In order to improve fitness you must engage in aerobic activity for at least this length of time.
What is 20 minutes?
300
The study of how the human body works and adapts in response to exercise.
What is exercise physiology.
400
The ability of a muscle to work against resistance. (ie explosive movements)
What is muscle strength?
400
This component of the overload principle is being changed if you start taking 2 yoga classes per day as opposed to 1.
What is frequency?
400
Energy producing process that a sprinter is using for energy production.
What is anaerobic?
400
The heart rate that is approximately 60-80% of the maximum heart rate and will condition the cardiovascular system.
What is target heart rate?
400
Serious stage of overheating which can lead to heat stroke.
What is heat exhaustion?
500
This component is directly related to a healthy diet.
What is body composition?
500
This component is being increased if you ran 3 miles in 30 minutes last week and you are running 3 miles in 20 minutes this week.
What is what is intensity?
500
A healthy/fit cardiovascular system is indicated by this when the body is at rest.
What is a slow resting heart rate?
500
The average resting pulse rate for teens and young adults.
What is 70 beats per minute?
500
A potentially life threatening condition that results from a buildup of body heat and can cause extreme fatigue, intense dizziness, confusion, and loss of consciousness.