Movement & Motion
Sweeping the floor, playing tag, or taking the stairs are all examples of this general term for any bodily movement that burns energy.
What is physical activity?
These units measure the amount of heat energy available in the foods you eat.
What are calories?
Sitting on the floor and touching your toes without bending your knees tests this joint quality.
What is flexibility?
Light jogging and dynamic arm circles before an intense game serve as this preparation period to prevent injury.
What is a warm-up?
Drinking plenty of water during a hot summer practice prevents this condition caused by excessive fluid loss.
What is dehydration?
A gymnast smoothly landing a flip without wobbling shows great mastery of this feeling of stability and body control.
What is balance?
Being able to carry heavy groceries up three flights of stairs without getting exhausted shows you have a high level of this overall trait.
What is physical fitness?
Testing the absolute maximum weight you can bench press for just one single repetition measures this capability.
What is muscle strength?
Walking slowly for five minutes after a hard run to let your heart rate settle down is an example of this closing routine.
What is a cooldown?
Heavy sweating, pale skin, dizziness, and muscle cramps during outdoor exercise are warning signs of this heat-related condition.
What is heat exhaustion?
Catching a baseball requires your eyes, brain, muscles, and bones to work together smoothly in this concept.
What is coordination?
While you can train to get faster, your natural height and frame structure are largely determined by traits passed down from your parents through this.
What is heredity?
Holding a plank position for two full minutes or doing 40 push-ups in a row tests this muscular ability.
What is muscle endurance?
Taking your pulse first thing in the morning before you even get out of bed gives you this resting baseline measurement.
What is resting heart rate?
Applying an elastic wrap around a twisted wrist demonstrates the "C" (Compression) stage of this standard first-aid guideline.
What is the P.R.I.C.E. formula?
Swimming laps on Monday, biking on Wednesday, and weight training on Friday is an example of this varied training strategy.
What is cross-training?
A 100-meter sprint relies on quick, intense energy bursts without using large amounts of oxygen, classifying it as this type of exercise.
What is anaerobic exercise?
A distance runner whose heart and lungs efficiently deliver oxygen during a 5K and quickly recover afterward demonstrates this component.
What is heart and lung endurance?
If your workout routine feels too easy, increasing your weekly exercise sessions from 3 days to 5 days adjusts the "F" in this training principle.
What is the F.I.T.T. principle?
If a runner collapses on a hot day due to severe fluid loss, treating their dehydration promptly helps stop it from progressing into this dangerous body-overheating issue.
What is heat exhaustion?
A soccer player performing sport-specific agility drills every afternoon during pre-season is undergoing this type of preparation.
What is conditioning?
Jogging for 30 minutes or joining a continuous cycling class keeps your heart rate elevated while using large amounts of oxygen, making it this type of exercise.
What is aerobic exercise?
Two people can weigh 150 lbs on a scale, but one may have a higher percentage of lean muscle and lower body fat due to differences in this ratio.
What is body composition?
To ensure your cardio workout is effectively building endurance without dangerous overexertion, you aim to keep your heart rate inside this calculated zone.
What is target heart rate?
Sitting down immediately, putting ice on a twisted ankle, wrapping it, and propping your leg up higher than your heart completes all five steps of this care system.
What is the P.R.I.C.E. formula?