Macronutrients
Minerals
Vitamins
Nutrition and Esthetics
Random
100
What are the 3 Macronutrients?
Fats, Carbohydrates, protiens
100
This mineral aids in blood pressure, regulates cell nutrient transfers and reactions, and in heart and nervous system functions
Potassium
100
Vitamins fall into 2 categories; ____ and ____
fat soluble and water soluble
100
Diets that promise quick weight loss are also called________
Fad diets
100
What is the next chapter we cover?
13 ingredients
200
What percent of your diet should be fats?
26%
200
Neeed for healthy teeth and bone formation
flouride
200
This vitamin helps heal damaged tissues when used both internally and applied externally.
Vitamin E
200
A person who weighs 144 lbs should drink _____ glasses of water a day
9
200
The governing board for estheticians in Arizona
Arizona State Board of Cosmetology
300
What is the most important carbohydrate?
Glucose
300
This mineral is important for protein synthesis and collagen formation. It also promotes wound healing and helps the immune system.
Zinc
300
Also called provitamins, these are vitamin containing substances that are converted into the actual vitamins once inside the body
precursors
300
We need to choose diets that are high in ____, and ___ in ___.
high in nutrients and low in calories
300
What was Biggie Smalls- Notorious B.I.G.'s- real name?
Christopher Wallace
400
A gram of protein has _____ calories.
4
400
This mineral is present in DNA and involved in energy release. Also...it's what makes scorpions glow under blacklight. :)
Phosphorus
400
Name 2 natural sources of copper
whole grains almonds dark green leafy vegetables seafood
400
Excess of ______ can trigger acne in some clients.
iodine
400
How many movies has Vin Deisel made? (up to current 2014)
Wikipedia says 25
500
What are the 3 basic types of carbohydrates?
Simple sugars, Starch, and Fiber
500
This mineral is used in the production of hemoglobin and oxygenation of red blood cells. It is also essential for enzymes and for the immune system.
Iron
500
Functions of this vitamin include hair growth, metabolism and lecithin formation
inositol
500
These are biological catalysts made up of protein and vitamins. Also commonly used as exfoliants.
enzymes
500
Who is our vice president?
Joe Biden
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