Section 1
What are several reason we eat?
To meet nutritional needs, to satisfy your appetite, and to supply your body with energy.
What does the term Overweight mean?
A person who Is heavier than the standard weight for the person's height.
A disease with dietary requirements that can help people manage their conditions.
what is diabetes?
United states food and drug Administration.
What is FDA?
A diet that may help a person loss or gain weight but without proper regard is
What is a fad diet?
What is the difference between Hunger and Appetite?
Hunger is a feeling of physical discomfort.
Appetite is a desire for food.
What is The Term for Underweight and what are 3 health problems linked to being underweight?
A person who Is lighter then the standard for the person's height.
Anemia, heart irregularities and trouble regulating body temperature.
What is vegetarian and what are the benefits of a vegetarian diet?
a person who doesn't eat meat
lower BMI, lower risk of health disease
List 3 factors that influence BMR.
Age, Muscle mass and level of activity.
Pills and candies that supposed to suppress appetite is
What is the meaning of diet aids?
What is BMR stand for and what does BMR mean
BMR is Basal metabolic rate and BMR is which is when you use your energy when you are resting.
What Is Obesity? and Name 2 serious health problems that are linked to obesity.
Refers to adults that have BMI of 30 or Higher
Heart disease, some cancers, high blood pressure, excess cholesterol, excess glucose, type 2 diabetes and strokes.
What is the term for a person who doesn't use any animal products?
What is Vegan?
Recommendations amount of certain nutrients that the average person should obtain each day is what?
what is daily value mean?
Refrain from eating for brief periods is
What is Fasting?
When choosing food what 4 things should you read or look for?
Foods Labels, Nutrient and Health Claims, Daily Values, and Open Dates
What is Body Composition?
A measure that shows how much body fat you have compared to how much muscle and bone you have.
What are sone risk associated with a vegetarian diet include what?
inadequate intake of vitamin B12, lack of adequate calcium, protein deficiency
What is the difference between enriched and fortified?
Enriched is lost nutrient that have been restored.
Fortified are nutrients have been added.
What is the difference between a sell by date, and a best if used by date?
Sell by date is the last day the product can be sold.
Best if used by dates is how long the product will be at peak quality.
5 factors on how you choose you foods?
Personal Presences, Cultural background, Time and Convince, Friends, and the media.
What Does BMI Stand for and it's purpose?
BMI Stands for Body Mass Index and is a simple way to assess whether your weight falls within a healthy range.
Foods that contain a lot of vitamins and minerals relative to the number of calories are what.
What is a nutrient-dense foods?
What are two ways to safely manage your weight?
1. Avoid dangerous diets
2. Choosing nutritionally balanced meals and snacks
3. Getting regular exercise.
What percent of teens today are overweight?
16.1% of teens.