Macronutrients
What are macronutrients?
The basic building blocks necessary for bodily functions, including the functioning of the skin.
The only way to lose weight is to burn more calories than you consume
True or False
True
Retin A is derived from ?
Vitamin A
What is the one essential nutrient that no one can live without?
Water
Chapter 8: What is electricity?
(1) The movement of particles around an atom that creates pure energy
(2) Form of energy that, when in motion, exhibits magnetic, chemical, or thermal effects
(3) A flow of electrons
(any of these responses qualify)
What are chains of amino acid molecules that are used by every cell of the body to make other usable products?
Proteins
Running burns how many calories?
590
Which vitamin is essential for the synthesis of protein necessary for blood coagulation. Coagulation is the clotting factor that allows bleeding to stop.
Vitamin K
Water composes about what percentage of the body's weight?
50 to 70 Percent
Chapter 6: What is protoplasm?
Clear, jellylike substance in cells; Contains food elements such as protein, fats, carbohydrates, mineral salts, and water
What are fats?
Also known as lipids, fats are used as energy and produce the materials in the sebaceous glands that lubricate the skin
How many different vitamin B are there and can you name them all?
8
Niacin, Riboflavin, Thiamine, Pyridoxine, Folacin, Biotin, Cobalamine, Pantothenic acid
What is the recommended intake of fat
26%
True or False? Drinking 9 to 12 cups of water a day is an average recommendation.
True!
Chapter 4: What is the single-most important part of any service? (Hint: It should always be done before beginning any other part of the service)
The Client Consultation
What are the three basic structural divisions of carbohydrates?
Monosaccharides, Disaccharides, and Polysaccharides
When was MyPlate discovered ?
2011
What is the recommended intake for carbohydrates;
54%
What percentage of Americans are chronically dehydrated?
An estimated 75%
Chapter 2: What is a mission statement?
A statement that establishes the values that an individual or institution lives and works by, as well as future goals
What is the recommended intake for protein, carbohydrates, and fat?
Protein: 20% (105 grams)
Carbohydrates: 54% (281 grams)
Fat: 26% (60 grams)
------ is the mineral that contributes to body tissue formation and gives strength to keratin;
Sulphur
How long does it take for the heart and lungs to replicate cells;
6-9 months
There are fourteen essential tools for practicing wellness inside and out- list five of them: (any five are fine, no specific order necessary)
(1) Exercise, (2) Hydrate, (3) Eat, (4) Balance the Fats, (5) Reduce inflammation, (6) Manage your Protein, (7) Cook Lightly, (8) Frequent the Fiber, (9) Drink Green Tea, (10) Have Regular Massages, (11) Do Not Smoke, (12) Make Healthy Friends, (13) Schedule Routine Health Checks, and (14) Have Fun!
Chapter 1: During which AGE did women of status bathe in strawberries and milk, and colored their lips and cheeks in bright pink and orange?
The Age of Extravagance