Flexibility refers to the normal healthy movement of these locations throughout the body
What is JOINTS
100
Cardiovascular endurance primarily involves these two major organs
What is HEART AND LUNGS
100
Term used to describe the adaptations in response to physical activity that improve the bodies ability to do work.
What is CONDITIONING
100
The name given to someone what sits down a lot
What is SEDENTARY
100
A life threading condition that results from a buildup of body heat.
What is HEAT STROKE
200
This type of exercise has increased in popularity because it improve muscle strength, muscle endurance, and flexibility.
What is YOGA
200
Our max heart rate is calculated using this formula
What is 220-age= MHR
200
The proportions of muscle, fat, bone and tissue are important when assessing this component of fitness.
What is BODY COMPOSITION
200
Weight lifting improves these components of fitness
What is musc. strength and musc. endurance
200
damage to the muscles and connective tissues of the lower front leg from stress.
What is SHIN SPLINTS
300
R.O.M stands for this phrase commonly used to describe the health of our joints.
What is RANGE OF MOTION
300
What event in the presidential fitness testing tests cardiovascular endurance ?
What is MILE RUN
300
This type of laboratory specializes in accurately measuring your fitness level
What is EXERCISE PHYSIOLOGY
300
Components of fitness that refers to the fitness of the heart and lungs
What is CARDIOVASCULAR ENDURANCE
300
a non-steriod hormone produced in the body that promotes growth
What is Human growth hormone
400
The characteristic of a tissue's ability to stretch or bend and then return to its original size/ shape
What is ELASTICITY.
400
Energy producing process that primarily use o2
What is AEROBIC
400
This part of the hand has a pulse of its own and should not be used to take your pulse
What is THUMB
400
These three components make up the overload principle
What is FREQUENCY. INTENSITY . DURATION .
400
A dises caused by above normal levels of human growth hormone.
What is ACROMEGALY
500
What stretch may cause many types of injuries? Page 250
What is Ballet Stretch ( designed for dancers)
500
Sprinting uses this energy producing process that does not use o2
What is ANAEROBIC
500
This muscle increases in size with cardiovascular training and this increase causes our resting heart rate to drop
What is HEART
500
This word refers to the extra physical demand placed on the body that will cause the body to adapt
What is OVERLOAD
500
Name 3 health effects for males who take steroids.
What is shrinkage of the testicles (testicular atrophy), reduced sperm count or infertility, baldness, development of breasts (gynecomastia), increased risk for prostate cancer