Adopting a Mindset
Define a creator mindset
A mindset where an individual takes responsibility for their reality
What is the internal voice that judges us as inadequate?
The Inner Circle
Who is the American Psychologist who set out to study people's beliefs about who or what was responsible for the outcomes and experiences of their lives?
Julian Rotter
In small amounts alcohol can be ____, but in large amounts it can be _____.
Beneficial; Poison
What does BAC stand for?
Blood Alcohol Concentration
Define a victim mindset
A mindset where others blame others for their misfortunes and misdoings
What judges others instead of ourselves?
The Inner Defender
What did Julian Rotter refer to his study as?
Locus of control
Drinking on an empty stomach causes ____ in BAC then drinking with a full stomach
Faster spike
What is arguably the greatest danger for college students?
Binge drinking
Victor is a pessimist who always has excuses on why his work gets turned in late or never on time. What type of mindset would he most likely have?
Victim mindset
T/F: Inner Critics and Inner Defenders have positive intention
True
Locus of Control means what?
"Place of location"
What should a college student do if he or she is drinking too much alcohol and can't cut back or stop?
Seek help from the campus counseling center
Define alcoholism
Alcohol is the life threatening result of excessive drinking.
Marissa is a optimist who always has her work done on time and has a 3.5 GPA. What type of mindset would she most likely have
Creator mindset
What is the wise inner voice that seeks to make the best of any situation?
The Inner Guide
What is the key ingredient of personal responsibility?
Choice
If someone drinking alcohol, heavily passes out and cannot be revived, what should you do?
Call 911 Immediately. This can be the difference between life and death
Per the CDC, how many people die from alcoholism a year and how long is their life shortened by?
T/F: Rosa Parks is believed to be an individual from the Civil Rights who had a creator mindset.
True
Name three things victims do and three things creator
Victims focus on their weakness, victims make excuses, and victims complain. Creators focus on how to improve, creators seek solutions, and creators turn complaints into request
What is the difference between responding to lie as a victim or creator?
How energy is chosen to be used
T/F: You should eat before, during, and after drinking alcohol.
True. Eating helps with BAC
Name the five handicaps that drinking can cause a college student.
forming new memories, thinking abstractly, solving problems, maintaining focus, and recognizing emotions of others.