More Responsibility
Showing restraint with your emotions and desires.
What is self-control?
A combination of physical, mental/emotional, and social well-being.
What is health?
The time of life between between childhood and adulthood.
What is adolescence?
An action that might cause injury or harm to you or others.
What is a risk behavior?
Formed from your feelings and beliefs, including the way you feel about yourself.
What is your attitude?
Three equally important sides of health.
What is physical, mental/emotional, and social?
Feeling happy one minute and sad the next, a common emotional change that occurs during adolescence.
What is a mood swing?
Not participating in high-risk behaviors
What is abstinence?
A way of life that involves little activity.
What is abstinence?
Involves liking and accepting yourself for who you are.
What is mental/emotional health?
Boys and girls add inches to their height during adolescence.
What is a growth spurt?
A planned action taken before an event to increase the chances of a safe outcome.
What is a precaution?
Helps you gain the tools you need to maintain and improve your total health.
What is health education?
Involves taking care of your body.
What is physical health?
Using "I" messages, clear and simple statements, appropriate body language, conversation encouragers, and asking questions.
What are good communication skills?
A risk that increase in effect with each added risk.
What is a cumulative risk?
Includes spending time with friends, eating a healthy breakfast, and getting at least nine hours of sleep every night.
What are positive lifestyle factors?
The key to good health.
What is a balanced health triangle?
New mental ability gained in adolescence.
What is the ability to reason and think logically?
Going for a jog when you would rather just watch television.
What is self-control?