Change the following "You" statement into an "I" Statement
"You are to loud. Stop talking."
What is I feel upset when you are so loud. Please stop
100
Identify the letters of the SOFTEN technique
What is Smile, Open posture, Forward Lean, Touch, Eye Contact, Nod
100
Identify the 1st and last step in goal setting
What is Set a goal and write it down
100
Identify three areas that cyber bullying can take place?
What is Social media, chat rooms, blogs, message boards,
200
Identify a heredity illness & Explain why it is heredity
What is Heart disease and stroke, Diabetes, Osteoporosis
Depression, Alzheimer's disease, becauseyou get it from your genes (parents)
200
Correctly identify the % of perceived communication
What is 55% FE, 38% ToV, 7%SW
200
Often remain silent and needs may be over looked
What is Passive
200
Explain coping skills
What is a way to overcoming problems
200
identify 2 physical responses to stress
What is heart beating faster, muscles tighten up, blood is directed to your muscles and brain, senses sharpen, air passages widen
300
Identify 3 of the 6 consequences of risk behaviors?
What is Physical, Mental, Academic, Financial, Legal and Social
300
Give an example of non verbal communication
What is Facial expressions, body language or dirty looks
300
Over demanding, invading other territory
What is Aggressive
300
How can social media affect your physical health
What is Lack of sleep, ADD, Depression...
300
Positive stress that helps you accomplish goals
What is Eustress
400
What is the 1st step of the decision making method?
What is State the problem
400
Give 2 different examples of verbal communication
What is Sign Language, Taking, Texting
400
Properly expressing your feelings while respecting others?
What is Assertive
400
Define the trigger of stress
What is Stressor
400
Negative stress that prevents you from doing what you need to do?
What is Distress
500
List in correct order steps 2-6 in the decision making method
What is List the options, weight possible outcomes, consider values, make a decision and act on it, evaluate the decision
500
A person behind you in the movie theater is being loud and obnoxious. Give an example of a assertive, passive, aggressive response?
Assertive- I would turn around and kindly ask the person to be quiet
Passive- I would not do anything and try and enjoy the movie
Aggressive response- I would turn around and scream Shut up!
500
Why is it important to use "I messages"?
When you use your feeling instead of blaming the other person, they will respond better
500
What is the 90:10 Rule
What is 10% is what happens to me, 90% is how I react
500
Give 3 examples of coping strategies
What is Friends, Exercise, Reading, Sleeping, eating