Wellness
This term refers to a person's overall effort to achieve optimal health and well-being.
What is Wellness
This is movement produced by skeletal muscles that results in energy expenditure.
What is physical activity
In the FITT principle, this component refers to how often you exercise.
What is frequency?
This organ pumps blood through the body.
What is the heart
This molecule serves as an energy source for cells and is used for muscular activity.
What is ATP
Name THREE of the nine dimensions of wellness discussed in Chapter 1.
Physical, emotional, intellectual, interpersonal, cultural, spiritual, environmental, financial, or occupational
Name the FIVE health-related components of physical fitness.
Cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
In the FITT principle, this component refers to how hard you exercise.
What is intensity
This is the average healthy resting heart rate range listed in your Chapter 3 study outline.
50-90 beats per minute
Name the three energy systems discussed in Chapter 3.
What is immediate, nonoxidative, oxidative
This type of lifestyle is characterized by very little physical activity or prolonged sitting.
What is Sedentary Lifestyle
This training principle states that the body must experience a greater-than-normal stimulus in order to continue adapting.
What is progressive overload
This occurs when the body adjusts to the demands placed on it through training.
What is adaptation
This term describes the amount of blood pumped by the heart with each heartbeat.
What is stroke volume
This term describes the ability to sustain prolonged, rhythmic activity involving large muscle groups.
What is cardiorespiratory endurance
This model describes the stages a person moves through when changing a behavior, including preparation, action, and maintenance.
What is Stages of Changes Model
If you stop training for several months and begin losing the fitness adaptations you previously developed, which training principle is being demonstrated?
What is reversibility
True or False: Doing more exercise is always better, regardless of recovery, fitness level, or individual circumstances.
Cardiac output is calculated by multiplying heart rate by this variable.
What is stroke volume
True or False: The body uses only one energy system at a time during exercise.
False. The energy systems overlap, although their relative contributions change with exercise intensity and duration.
A student says, "I want to exercise more." You tell them to create a goal that is specific, measurable, achievable, relevant, and time-bound. What type of goal is this?
What is a SMART goal
A person wants to improve their distance running. Their training program emphasizes running rather than primarily lifting weights or practicing flexibility. Which training principle is being demonstrated?
What is specificity?
A previously sedentary person begins exercising at the same intensity as a highly trained athlete. What principle suggests this approach is inappropriate?
What is individualization
If someone's heart rate is 100 beats/minute and their stroke volume is 70 mL/beat, what is their cardiac output?
7,000 mL, or 7 L/m
This measurement represents the maximum amount of oxygen the body can use during intense exercise.
What is VO2max