Physical Fitness and Activity
How many minutes a day are you supposed to be active?
What is 60
The amount of weight you can lift or move is called _______________
What is muscular strength
What is the way you see your body
Body Image
What is heavier than the standard weight range for your height
What is overweight
What does BMI stand for
What is body mass index
The ability to do every day tasks without becoming short of breath, soar or tired.
What is physical fitness
What is 60% to 80% of your max heart rate?
Target HR
What are weight-loss plans that tend to be popular for only a short time.
Fad diets
What is having an excess of body fat
What is obese
The ability to move your body parts through full range of motion
What is Flexibility?
Jogging, swimming, and biking fall under what category of exercise?
What is aerobic exercises?
The ability to use a group of muscles over and over again without getting tired easily
What is muscular endurance
What is a repeated pattern of losing and regaining body weight
Weight cycling
What is the process by which the body breaks down substances and gets energy from food-converts the food you eat into FUEL.
What is Metabolism?
The process by which your body takes in and uses food
What is nutrition?
Compares the weight of fat in our body to the weight of your bones, muscles and organs
What is body composition
Exercise that involves burst of activity which the muscles work so hard they produce energy without using oxygen
What is anaerobic exercise?
Anorexia nervosa, bulimia nervosa, binge eating disorder are all types of...
What are types of eating disorders
how to Lose 1 pound a week
What is eating 500 fewer calories a day
The ability of your heart and lungs to work efficiently during physical activity is called
What is cardio respiratory endurance
What is the difference between physical activity and physical fitness?
Physical activity = is a task or exercise.
Physical fitness = the ability and endurance to carry out tasks.
FINAL JEOPARDY...
List the 3 types of resistance exercises?
Isotonic, Isometric, & Isokinetic
Describe each of the 3 main eating disorders?
Anorexia-fear of weight gain leads to not eating
Bulimia-eating and throwing up
Binge eating-overeating
How many calories is 1 pound of body fat
What is 3,500 calories?
What are two reasons people eat
What is hunger & appetite?