Maps
Reducing test anxiety 1
Reducing test anxiety 2
Exam Review
Before/During/After Exams
100
Which type of map arranges information in time order?
Time Line
100
What is one way to reduce academic stress/anxiety?
Reduce procrastination-start preparing early! on day one! You should be conducting ONGOING reviews to prevent cramming! Take notes on lectures, textbooks, and save everything
100
T/F=Drinking in moderation can help reduce test anxiety.
FALSE. Deem says NO amount of drinking will help you!
100
Which type of notes combine and reduce all of your notes?
study sheets-merge and condense all of the information throughout the class into just the important information
100
How early should you arrive to class on the day of the exam?
Just a few minutes! Any more can worsen text anxiety
200
Which type of learner does creating maps help the most?
Visual learners-and they help with all classes, NOT just math and science!
200
What are the two components of test anxiety?
Mental and physical
200
What are some ways to reduce overall stress?
Improving your self-esteem Improving your sleep Taking control of your life Planning ahead Find ways to relax (don't study in bed though!)
200
What is the last step in your exam review?
The concentrated review
200
What is the first step you should take during an exam?
Survey the test and read directions and questions carefully!This will help you decide how you will plan spend your time on the test
300
Which type of map uses questions or key words to contrast ideas or information? Which type lists main points and critical details?
Comparison Chart Informal Outline
300
Name two ways to reduce text anxiety MENTALLY?
Visualize success Maintain a positive attitude Zoom out-is this really worth worrying so much about? Go to your happy place Talk it out-see a counselor
300
Creating an exam study schedule can help reduce test anxiety. What else, other than setting goals, should be included in this schedule?
Other assignments and activities. Just because you have an exam does not mean everything just stops!
300
What steps should you take in conducting this concentrated review?
Create a mock exam by asking the instructor about the nature of the test and looking for clues about what will be on the test by reviewing your notes and previous quizzes
300
Which types of questions do you want to answer first?
The easy ones. Ones you know 100% BUT do NOT plan to spend the majority of your time on the difficult questions. This wastes time. Change answers WISELY!
400
Which type of map helps arrange disorganized information? Which type of map illustrates steps in a procedure or transaction?
Cluster Map/Concept (good for all classes) Procedure Map
400
What are two ways to reduce test anxiety PHYSICALLY?
DO NOT DRINK AT ALL-even a little bit Get at least 15 to 20 minutes of exercise Scan body, tense, and relax Eliminate most social activities-not the time to party!
400
What are the 5 steps to creating an exam study schedule?
analyze your study and time needs Develop an exam time schedule-use the principle of spaced study Incorporate other assignments and activities Include study sessions Don't skip class!!!!!!
400
What should you use to quiz yourself when learning new vocabulary words and formulas?
Use of flashcards
400
What is the first thing you should do after you receive your exam back?
Analyze your mistakes! Then check for grading errors and make a plan for doing better on the next exam. Check for correct answers
500
How many steps are in the Mark step of the Textbook Mapping system as compared to the Textbook Marking system?
3 in mapping-Survey, Read, Mark (HL, Marginal Notes, Construct a Map) Review 2 in marking-Survey, Read, Mark (HL, Marginal Notes) Review
500
What should you include in your exam study schedule?
Analyze study time needs Use principle of spaced study-what is this? Schedule study sessions with goals DO NOT SKIP CLASS!!!
500
What are some symptoms of test anxiety?
Confusion, blurred vision, shortness of breath, blackouts Reduce it because it never really disappears completely!
500
All along, what should you be doing outside of class to help prepare you for an exam?
Plan to get in many study group meetings!
500
How should you reduce test anxiety before the exam, in regards to the testing environment?
Get familiar with the test site. Go to the actual location of the test. Find out everything you can about the actual test. SYSTEMATIC DESENSITIZATION!-Put yourself into the very situation that you fear, a form of psychotherapy
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