Total Health
a gradual progression through many stages between one extreme and another
what is a continuum?
Emotions that are expressed by all cultures.
What are primary emotions?
personality traits are influenced by a combination of these two factors
what is heredity and environment?
negative and positive stress are also called…
What is distress and eustress?
behavior that is repeated so often that it
becomes almost automatic
What is a habit?
Traits such as eye color, hair color, and skin color
What is Heredity?
Love, guilt, and shame are examples of…
What are learned emotions?
People who are relaxed, secure and calm, even in difficult situations can be described as
What is emotionally stable?
An event that threatens lives and may destroy property
What is a Catastrophe?
Fraudulent or ineffective medical practices
What is quackery?
___________ is the number of years a person can expect to live.
What is Life Expectancy?
The emotion that stops you from doing something you know is wrong
What is guilt?
This increases or decreases as people interact with their family, peers, and community
What is a Self esteem?
Event or situation that causes stress
What is a stressor?
If you use "This" carefully, it can be an effective tool for managing stress
What is Humor?
Getting enough sleep, eating nutritious meals, engaging in daily activity is apart of __________
what is physical health?
______________ is a way of dealing with uncomfortable or unbearable situations
What is coping strategies?
The stage of personality in which an 18 year old girl is considering her college and career options
What is search for identity?
A person who accepts nothing less than excellence
What is a perfectionist?
If your body is unable to respond successfully, you
move into:
What is The Resistance stage?
The three components of health
mental/emotional, social and physical health
Returning to immature behaviors to express emotions describes which defense mechanism
What is Regression?
The process in which people reach their full potential
Self acualization
The Three stages of stress
What are alarm stage, resistance stage and exhaustion stage?
Physical needs, safety, belonging, esteem, and self-actualization are all apart of:
What is Maslow's Hierarchy of Needs?