ch.21
Strength training machines offer a ___ and are good for ___ clients.
Fixed plane of motion; novice
create scripts and leverage the API
Programmable Platform
A state or a risk of death or dying.
Mortality
ViPR is unique because it works on the principles of?
Loaded movement
Relating to two sides of the body.
Bilateral
Which training modalities have a constant mass that results in a consistent amount of resistance?
TRX Rip Trainer, elastic bands, and cable machines
Two exercises performed back to back in rapid succession with minimal to no rest.
Superset
An alteration of the body's current state caused by the application of an external force.
Perturbation
The level of commitment to a behavior or plan of action.
Adherence
Relating to one side of the body.
Unilateral
What are three things to remember when introducing new modalities or technology in a client's program?
Never compromise form over function, always use caution when training unstable surfaces, and recognize limitations of fitness apps
The planes of movement in which the human body moves, which includes the sagittal, frontal, and transverse planes.
Planes of Motion
The body's ability to naturally sense its general orientation and relative position of its parts.
Proprioception
Consistently elevated blood pressure.
Hypertension
A sudden condition in which the kidneys cannot sufficiently filter waste from the blood and leads to renal failure.
Kidney Failure
What phase of OPT model would be appropriate for kettlebell exercise?
Phase 3
The awareness of the body's position as it moves through multiple planes of motion.
Kinesthetic Awareness
A general term that refers to the hardening and loss of elasticity of arteries.
Arteriosclerosis
Composed of 12 vertebral bodies (T1-T12) that make up the midregion of the spine. Attached to the rib cage at each level of the thoracic spine providing stability and structural support.
Thoracic Spine
Unequal or uneven resistance force. Examples include using different loads for each extremity or performing unilateral exercises.
Asymmetrical Resistance Loading
Sandbags are unique to train with because the movement of the sand causes?
Continuous instability
Adding additional weight or load to dynamic, full-body, multiplanar movements.
Loaded Movement Training
A process that involves expiring against a closed windpipe, creating additional intra-abdominal pressure and spinal stability.
Valsalva Maneuver
Lower than normal bone density and a precursor to osteoporosis
Osteopenia
Discuss the differences between the annual, monthly, and daily periodization schedules and how each can be applied with clients of different goals and fitness levels