Chapter 5
What are the stages of change in order? (Trans Theoretical Model)
Pre Contemplation, Contemplations, Preparation, Action, Maintenance, and Termination.
What is the main idea of stage theories?
Stage theories explain that behavior change happens in steps or stages.
According to this theory, behavior is determined by intentions, which are influenced by attitudes, subjective norms, and perceived control
Theory of Planned Behavior
Provides a framework of behavioral change that emphasizes the role of risk perceptions
What is Precaution Adoption Process Model (PAPM)
Under what stage of change does helping relationships fall under?
Action & Maintenance
What is explained by the PAPM (Precaution Adoption Process Model)?
The PAPM describes that many stages at which people choose to implement risk-reduction measures.
This model emphasizes perceived susceptibility, perceived severity, perceived benefits, and perceive barriers as key factors influencing health behavior
Health Belief Model (HBM)
A construct, not a theory
What is Stage
What is the amount of time a person spends in each stage?
A. couple of days
B. 8 months
C. a year
D. none of the above (there is no specific time)
None of the above, there is no specific time
How can the PAPM help with osteoporosis prevention?
The PAPM helps by guiding people through stages like learning about osteoporosis, deciding to take action, and maintaining healthy habits
What is Social Cognitive Theory?
Emphasizes the role of observational learning, efficiency, and reinforcement in the acquisition and performance of behaviors
The covert and overt activities people use to progress through stages
What is Processes of Change
What does TTM stand for?
Trans Theoretical Model
What difficulties arise when putting stage theories to the test?
Challenges include accurately defining stages and measuring progress through them
Define the Precaution Adoption Model
Health behavior adoption as a series of steps starting from unawareness to the maintenance of a newly adopted behavior
Uses stages of change to integrate processes and principles of change across major theories of intervention
What is The Transtheoretical Model (TTM)
True or False: Stages are theoretical concepts
True
When is it appropriate to employ stage-based interventions?
When behavior modification can be divided into distinct, quantifiable phases, stage-based interventions have to be employed
True or False: The Theory of Planned Behavior (TPB) says that attitudes are like an emotional response. Other emotions were considered to come before attitudes. Although, new research suggests that emotions should have a separate, more important role.
True
Reflects an individual's relative weighing of the pros and cons of changing
What is Decisional Balance