Emergency Preparedness
This type of vehicle is specially equipped to provide care while transporting patients to a medical facility during emergencies.
What is an ambulance?
This type of exam is required before an athlete can participate in sports and is designed to identify health issues that could put them at risk.
What is a Pre-Participation Physical Exam (PPE)?
This type of workout involves moving quickly through a series of different exercises, usually targeting various muscle groups.
What is circuit training?
This process involves restoring an injured or disabled body part to its normal function through therapy, exercise, and medical treatment.
What is rehabilitation?
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This system is made up of trained personnel who provide emergency care and transportation to people in need of medical assistance.
What is the Emergency Medical Services system (EMS)?
This instrument is used by healthcare professionals to listen to the sounds of the heart, lungs, and other internal organs.
What is a stethoscope?
In exercise science, this term describes the increase in muscle size due to resistance training.
What is hypertrophy?
In exercise science, this principle states that gains in fitness are lost when training stops or decreases.
What is reversibility?
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This is the very first thing that should be done when an emergency occurs during athletic practice or competition.
What is activate the Emergency Action Plan (EAP) (or call 911)?
This term refers to the official approval a healthcare professional gives an athlete to participate in sports after a medical evaluation.
What is medical clearance?
This type of exercise involves gradually increasing the weight or resistance to improve muscle strength over time.
What is progressive resistance exercise (PRE)?
This type of stretching involves bouncing or jerking movements to push a muscle beyond its normal range of motion.
What is ballistic stretching?
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This term describes any sudden illness or injury that poses an immediate threat to life or long-term health and requires prompt medical attention.
What is a medical emergency?
Athletes must complete this form before the PPE exam to inform doctors of past injuries, illnesses, or medications.
What is a medical history form?
In sports medicine and exercise science, this term describes the body’s ability to change and improve in response to regular training or stress.
What is adaptation?
These muscle fibers are fatigue-resistant, contract slowly, and are used primarily for endurance activities like long-distance running.
What are slow-twitch muscle fibers?
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This life-threatening condition occurs when the body’s organs and tissues do not receive enough blood flow, often following severe injury or trauma.
What is shock?
This type of PPE organizes multiple medical checks—like vitals, vision, and musculoskeletal screening—into separate stations to efficiently evaluate many athletes at once.
What is a station-based pre-participation examination?
In sports training, this term refers to the systematic planning of athletic training to reach peak performance at specific times.
What is periodization?
This type of exercise involves muscle contraction without changing the length of the muscle or moving the joint.
What is isometric exercise?
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