a good tool to use to record appointments and jot down ideas or memories
What is a planner
100
two root meanings: forward and tomorrow
What is procrastination
100
the condition of being well or free from disease
What is health
100
the overall condition of someone's body or mind
What is wellness
100
what are some things you should do if you decide to drink
What is drink plenty of water, snack while drinking, eat before you drink, do not drive, have a designated driver(or call a cab)
200
should be balanced with work to recharge or not to become a workoholic
What is recreational activities
200
research shows what percent of college students procrastinate?
What is 80-95%
200
survey says what percent of college students eat a healthy diet
What is 40%
200
name 3 of the 8 dimensions of wellness
What are intellectual, emotional, social, ethical, physical, spiritual, vocational, personal
200
what is the main drug college students use
What is marijuana
300
what is a good way to avoid double planning for events
What is keep a set schedule and stick to it
300
some psychological that contribute to procrastination
What are fear of failure, perfectionism, fear of success, indecisiveness, thrill seeking
300
what are considered the "bad fats"
What are "trans" and "saturated" fats
300
acquiring knowledge and learning how to learn deeply and how to think at a higher level
What is intellectual development
300
what are the two types of rape
What are random and acquaintance
400
what should to turn off to make sure you get things done when you're suppose to
What is cellphones, music players, and other distracting things
400
2 major forms of distractions
What are social and media
400
what percent of college students are overweight?
What is 27%
400
strengthening skills for understanding, controlling, and expressing emotions
What is emotional development
400
what percentage of rapes are by an acquaintance
What is 85%
500
what is a good way to use extra time wisely
What is doing homework, if you always keep your work with you, you could do a few homework problems when you have a few free minutes(between classes, on the bus, waiting for an appointment)
500
what's a good type of procrastination?
What is productive procrastination: taking care of what's more important first and putting off what can wait
500
what are good ways to attain and maintain a healthy weight
What are a diet of fruits, veggies, proteins, grains, and dairy, exercise, and for college students, get plenty of sleep
500
enhancing the quality and depth of interpersonal relationships
What is social development
500
how could you avoid any risky activities?
by going out and staying with a group of close trustworthy friends, not going somewhere alone with a stranger, and avoiding any drinks given to you by a stranger or someone you don't know too well