Healthy Relationships
True or False.
More self-love will attract healthy relationships.
True. Self-love can attract healthier relationships because you'll attract people who are worthy of your love, time, and effort.
What is resilience?
Resilience is the ability to bounce back from a challenging situation
True or false. You can improve your mindset with practice.
-True
We all have mental health. True or false.
-True
What is an upstander?
-A person who speaks or acts in support of an individual or cause, particularly someone who intervenes on behalf of a person being attacked or bullied.
Give an example of how you can set a healthy boundary.
-Blocking on social
-Removing yourself from your group or group chats
-Saying "no"
True or False.
It is beneficial to talk about your challenges with a trusted person.
True. Talking with a trusted individual can help you learn from others and build resiliency skills to help work through your challenges. It can also embrace vulnerability.
The power of ____. This is a common phrase used in practicing a growth mindset.
The power of YET.
Give three examples of things that can impact your mental health
-Friendships
-Greif/loss
-Divorce
-Financial hardships
-Bullying
What is the difference between a bystander and upstander?
-A bystander is someone who sees the concern but does nothing. The upstander speaks out or intervenes to support the victim.
Fill in the blank.
Humans need ____ and belonging to be happy.
LOVE
Share a time when you were resilient. What helped you overcome that challenge?
-Share out.
What is growth mindset?
-The ability to never stop learning, that with work their skills can improve over
What is a healthy coping skill? Give three examples.
-The strategy a person uses to cope with challenging/stressful situations.
-Ex: Deep breaths/mindfulness, Music,
painting, journaling, physical activity.
List three ways you can report a concern
-Tell a trusted adult
-Email admin, counselor, or teacher
-Write an incident report
-"Let's talk" linked on the school website
What are some signs that you are involved in a toxic relationship/friendship?
-Extremely disrespectful/degrading
-Threatening
-Based on fear, power, control
-Lacks boundaries, trust, and communication
-Feels unhealthy/dangerous
What are THREE words to describe a person who has resilience?
-Strong
-Brave, Tough
-Courageous
-Optimistic
-Positive
What is the difference between a growth mindset and a fixed mindset?
Growth mindset: Flexible, willing to learn, willing to try again, does not give up.
Fixed mindset: Gives up, is not willing to try again, does not want to learn new things, doubts themselves, can limit their potential.
Explain the importance of learning/using coping skills. Why do we need them?
Coping skills are important because they help us de-stress, overcome challenges, practice self-care, and regulate emotions.
What are four ways to be an upstander?
1. Interrupt
2. Be a buddy
3. Speak out
4. Tell someone