Self-Awareness
What is self-awareness?
A. Ignoring emotions
B. Understanding your emotions and how they affect you
C. Controlling others through fear and intimidation
D. Being confident and acting like you are the boss
B. Understanding your emotions and how they affect you
What is self-management?
A. Controlling emotions and actions
B. Avoiding problems so nobody talks to you
C. Ignoring feelings
D. Letting others decide
A. Controlling emotions and actions
What is social awareness?
A. Ignoring others
B.Talking more when others are talking
C. Understanding others’ feelings
D. Being right
C. Understanding others’ feelings
You feel angry in class. What should you do first?
A. Yell
B. Pause and think
C. Walk out
D. Blame others and use karate
B. Pause and think
Which skill helps you understand yourself?
A. Social awareness
B. Self-awareness
C. Confidence
D. Leadership
B. Self-awareness
Which is an example of self-awareness?
A. Blaming others and taking no responsibility
B. Noticing you’re upset before reacting
C. Ignoring feedback
D. Talking louder
B. Noticing you’re upset before reacting
Which shows good self-management?
A. Yelling when upset
B. Pausing before responding
C. Ignoring others like they do not exist
D. Interrupting
B. Pausing before responding
What is empathy?
A. Winning arguments at all cost
B. Understanding how others feel
C. Ignoring feelings
D. Talking louder
B. Understanding how others feel
A friend looks upset. What is the best response?
A. Ignore them, It is not your problem.
B. Laugh
C. Ask if they’re okay
D. Walk away
C. Ask if they’re okay
Which skill helps control reactions?
A. Empathy
B. Perspective
C. Awareness
D. Self-management
D. Self-management
What is a benefit of self-awareness?
A. Better decisions
B. More stress
C. Less responsibility
D. Avoiding problems
A. Better decisions
What is a SMART goal?
A. Random
B. Unimportant goal
C. Easy
D. Structured and clear
D. Structured and clear
What are social cues?
A. Rules
B. Signals about how people feel
C. Grades
D. Goals that others make for you
B. Signals about how people feel
You failed a test. What is a self-aware response?
A. Blame teacher
B. Reflect on what went wrong
C. Ignore it
D. Quit. Go home. Cry about it.
B. Reflect on what went wrong
Which skill helps you understand others?
A. Self-awareness
B. Social awareness
C. Confidence
D. Reflection
B. Social awareness
What is a personal strength?
A. Something you struggle with
B. A skill you are good at
C. A weakness
D. A rule
B. A skill you are good at
What is a trigger?
A. Something that causes an emotional reaction
B. A reward
C. A goal
D. A consequence for not doing any homework
A. Something that causes an emotional reaction
Which shows social awareness?
A. Ignoring someone upset
B. Walking away like you do not care
C. Talking over others
D. Checking on someone who seems upset
D. Checking on someone who seems upset
You disagree with someone. What shows self-management?
A. Argue loudly and try to win at all cost
B. Walk away
C. Interrupt
D. Stay calm and explain your view
D. Stay calm and explain your view
Why are all three skills important?
A. They confuse people
B. They waste time
C. They help you make better choices
D. They slow you down
C. They help you make better choices
Why is reflection important?
A. It wastes time
B. It confuses you so much that you have to call the dr
C. It helps you learn from experiences
D. It avoids responsibility
C. It helps you learn from experiences
Which is a healthy coping strategy?
A. Arguing
B. Taking a break
C. Blaming others
D. Ignoring everything
B. Taking a break
Why is empathy important?
A. Builds relationships
B. Slows you down
C. Causes problems
D. Confuses people
A. Builds relationships
A group project isn’t going well. What helps most?
A. Communicate and work together
B. Blame others
C. Ignore it and hope it gets better
D. Quit
A. Communicate and work together
What happens when all of these skills are used together?
A. Better decisions and relationships
B. More problems
C. Less communication
D. Confusion
A. Better decisions and relationships