A
What are the 5 key elements needed to create a balanced lifestyle: Sleep, Outdoors, Nutrition, Exercise and ____?
Social contact
"I have food allergies, and they influence what I eat". Which food choice is this under: Individual, Physical, Social, or Economic?
Individual
True or false: We can ignore Food labels if the product looks familar
False
Which word matches the following definition:
The ability to find, understand and use information to make informed health- related decisions for yourself and others
Health Literacy
We cannot always trust "made with real fruit" because it might contain only small amounts of fruit juice or flavouring
True
What can we do to stay alert about food mislabelling ?
- Read the ingredients list carefully, in addition to the food labels
- Research unfamiliar food terms or additives
- Stay curious and updated with food recall news or labelling regulations.
Which one is incorrect about mindful eating ?
A. Eating slowly and chewing well
B. Engaging with the color, smell, and texture of your food
C. Having KFC but also adding a salad on the side for balance
D.Cutting all fatty products from your diet. We dont need them
D.Cutting all fatty products from your diet. We dont need them
What's NOT an example of social influence on your food choices ?
1. Geographical access to supermarkets
2. Cultural and religious traditions
3.Social network
4.Education
1. Geographical access to supermarkets
Mindful eating develops a lifelong positive relationship with food.
True or false
True
Fill in the missing word. Do you remember the quote:
Mindfull eating is not about eating ______ its about more fully with every bite
Less