Coping Skills
What coping skill do you utilize the most?
Thanks dude
What is a trigger?
Thanks pal
What is the biggest obstacle you're facing right now?
proud of you
What’s something you used to take for granted that you now feel thankful for?
hell yeah
What motivated you to begin your recovery journey?
Glad you started this journey.
What coping skill do you want to incorporate into your life?
Hey thanks dude
What do your triggers teach you about your healing needs?
Right on thank you
What small steps could you take to chip away at a challenge you are working on?
( ͡• ͜ʖ ͡• )👍
How has your understanding of gratitude changed over time?
growth is good, good job
What personal strengths have helped you stay on the recovery path?
You're stronger than you give yourself credit for.
Talk about a time that you overcame something difficult. How did you do it?
Right on
What helps you come back to the present moment when you’re triggered?
(Insert thumbs up here).
What does “perseverance” mean to you?
keep persevering pal
What’s something about yourself that you’re learning to appreciate?
You BETTER appreciate yourself
What thoughts or beliefs or resentments are you working to let go of?
Gotta let that stuff go man.
Do you let others help you or do you isolate? Why?
Isolating is bad man go talk to someone when you gotta
What emotions do you feel most often when triggered—fear, anger, sadness, shame?
Thank you for your honesty
If you could go back and give yourself advice during a past challenge, what would you say?
You best take that advice now too buddy
What’s something you can do now that you couldn’t while using?
Who in your life supports your recovery the most?
Value that connection.
How have your coping skills changed over the past year?
Proud of you
Are there specific people, places, or situations that tend to trigger you?
I was gonna put a picture of a cat with a thumbs up but it wouldnt let me. So imagine it. Good job anyway
What’s something difficult you’ve gotten through that you’re proud of?
We're all proud of you
What’s something about your sober life that you never expected to enjoy?
You're gonna enjoy a lot in your sobriety
What kind of person do you want to become through this journey?
You can do it.