Coping Skills
What is: drawing, collaging, painting and more!
You are smiling!
What is happy?
Someone bumps into you and your ice cream falls to the ground. What do you do?
What is taking some deep breaths or walking away for distance?
What are some 3 healthy signs of a healthy relationship?
What is.....?
Trust, respect, communication to name 3.
Is exercise considered a coping skill?
What is YES!
You are crying, your stomach may hurt, your nose is runny.
What is sad?
What is getting an adult to help?
Is it healthy to have friendships and hobbies outside of a relationship?
Can listening to music be used as a coping skill?
What is true!
Your hands are in a fist, your face feels red and hot.
What is anger?
Someone makes you feel angry. What do you do?
Who can be in an unhealthy relationship?
What is anyone?
What is yes!
Your stomach feels like it has butterflies, your hands are sweating, heart is racing.
What is nervous, anxious or worried?
It is ok to do something you do not feel comfortable doing to keep your friend happy?
What is false?
What is an unhealthy way to deal with conflict?
What is yelling, hitting, shouting, or blaming.
Name 3 healthy coping skills that you use!
What is.....
You feel tense, cold, quiet.
What is fear?
It is healthy to have a fun time even when my friend or partner is not around?
What is true?
If your friend makes you feel like everything is your fault in your friendship is this a healthy or unhealthy relationship?
What is unhealthy relationship?