Upper Body
Trunk/Core
Quadriceps
Hamstrings
Lower Leg/Arm
100
What is deltoid
100
What is rectus abdominis
100
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What is vastus medialis
100
This muscle is deep
What is semimembranosus
100
What is triceps brachii
200
What is trapezius
200
What is external oblique
200
This muscle is deep
What is vastus intermedius
200
This muscle is on top
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What is semitendinosus
200
What is biceps brachii
300
what is minor rhomboid
300
This muscle is deep
What is internal oblique
300
What is vastus lateralis
300
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what is biceps femoris
300
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What is gastrocnemius
400
What is latissimus dorsi
400
What is gluteus maximus
400
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What is rectus femoris
400
Name an exercise that works the hamstrings
...
400
What is soleus
500
What is pectoralis major
500
What is this muscle (orange)
What is erector spinae
500
Name an exercise to work the quadriceps
...
500
What plane do most hamstring exercises occur in?
What is sagittal plane
500
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What is tibialis anterior