Zones of regulation
This zone of regulation includes feelings of sadness, tiredness, sickness, boredom.
What is the blue zone?
The age your brain is fully developed
What is 25 years old?
The world we want to achieve and that motivates us to make better choices.
What is quality world picture?
"Green flags" mean someone is a...
Good friend!
The name of the school Julie and Cassidy attend.
What is Grand Valley State University?
This is the zone of regulation where we are happy, calm, and ready to learn and interact with others.
What is the green zone?
Deep breathing, progressive muscle relaxation, meditation, and going for a walk are all examples of these types of strategies.
What are calming/regulating/relaxation strategies?
Habits of accepting, negotiating, trusting, listening, encouraging, respecting, and supporting.
What are connecting habits?
You notice someone is a bad friend by identifying...
Red flags!
The profession Julie and Cassidy are getting their degree towards / what type of interns are they?
What is occupational therapy?
This zone we have lost self-control, are furious, being rude, and not ready to interact with others.
What is the red zone?
The area of the brain responsible for decision making, personality, memory and emotions that is not done developing until age 25.
What is the frontal cortex?
What WWIN stands for.
What is: What do you want? What are you doing? Is it working? Need a new plan.
The best type of communication to maintain relationships.
What is assertive communication?
This is how many feet are in one mile.
What is 5,280 feet?
This zone we are starting to lose some self-control, are anxious, nervous, or slightly irritated.
What is the yellow zone?
The concept that our brains have the ability to change and the habits we do often will be more likely to stick with us.
What is neuroplasticity?
Related to total behavior (car analogy), we are in control of...
Our actions and thinking.
This is the opposite of a fixed mindset.
What is a growth mindset?
Michigan's 5 Great Lakes (name them).
What is Huron, Ontario, Michigan, Erie, and Superior?
How to move from the blue zone to the green zone.
What are alerting activities?
When someone's thinking is self-centered and rarely takes in other points of view, their thinking is called...
Egocentric thinking
"Is what I'm about to say or do going to bring us closer together, or drive us further apart?"
What is the ultimate question?
People with this type of self-esteem understand their skills, have realistic expectations with themselves, are able to understand and express their needs, and maintain relationships appropriately.
What is a healthy/normal self-esteem?
John says wedgies are this.
What is calming?