What is Chi Running
What is a result of Chi Running
Increased energy and Efficiency
If you lean slightly forward when you run, the forces of gravity pull you forward and it turns running into what?
a controlled fall
Where is Chi Running found in Nature? Name 2 of the 5.
Kids
Egyptians
Kalahari Desert People
Kenyan Marathoners
Tarahumara Indians
Options
How do you power yourself when running Up Right?
Muscle instead of a controlled fall
What is another result of Chi Running?
Reduce Stress, impact and injury
T/F - Is it possible to run without using your legs for propulsion?
True
Name another element of Chi Running Form?
Options
Up Right running causes what kind of foot strike?
Foot in front of the body. Heal Strike.
Ask strong parts of the body to do _________ jobs
small
What part of the body creates the forward lean?
Ankles
How should your feet land when using Chi Running form.
Midfoot or Full foot
If your foot lands in front of your body what does it act like?
A Brake
Cooperate with the ___________ of nature.
Forces
Where should your feet land when Chi Running?
Under the body?
With knee bend what motion does the heal make as you run.
A circle
Up right running is like driving with.....
Your foot on the brake and the gas at the same time.
Arm swing to rear.