Health
What kind of rays does the sun give off?
UV RAYs
Act out 1 emotion and tell us how to deal with it. (Pull from the bucket)
Pull from the bucket!
What is the mood meter used for?
This is a tool to recognize and understand yours and other peoples emotions.
What is our yoga password?
Om
What is the 3 traits for a good friend? (multiple answers)
trustworthy, honest, kind, good listener, confident, accepting, loyal, and respectful
How can you beat the heat? (multiple answers)
Stay in the shade, hydrate, drink water, wear dark clothes, ETC
What is a coping skill? Give 1 example per person at your table.
A coping skills is a method to help you feel calm and regulated. This can be something physical, an item, or a place.
What kind of feelings go in the red area?
High energy and more unpleasant
Name 3 ways that you relax? (Multiple Answers)
Coping skills, breathing, sleeping, eating, spending time with family, ETC.
Name a yoga pose and demonstrate (multiple answers)
Cat pose, downward dog, rag doll, the boat, airplane, quiet mouse, dead man pose
How long should you wash your hands?
30 seconds to a minute
how do you know when you are starting to get upset/angry? (think about your body)
Sweaty palms, head ache, yelling, muscle tension,ETC
What kind of emotions go in the blue area?
Low energy and more unpleasant
Demonstrate a breathing technique (multiple answers)
bubble bee, deep breathing, balloon, counting
Problem Solving: Name 3 things you can do if your friend is getting bullied?
-talk to a teacher, ask a friend for help, talk to parents, ask peer to nicely to stop bullying, ETC
What vitamin does the sun provide
Vitamin D
How can you tell when you are feeling sad and depressed? (name 4 things that occur)
Crying, tired, sleepy, lack of appetite, increased appetite, ETC
Where would tranquil fall on the mood meter?
what are the benefits of meditation? (multiple answers)
Relaxation, calming, feeling centered, ETC
Give an example of nonverbal communication (multiple answers)
eye movements, facial expressions, tone, gestures, posture, proximity, appearance
What does SPF stand for?
Sun Protection Factor
What should you do after you have an emotional regulation issues?
Apologize, use coping skill, process situation, make a plan to do better
Where would curious go on the mood meter?
Yellow area middle/higher
Name a yoga pose and demonstrate (multiple answers)
Cat pose, downward dog, rag doll, the boat, airplane, quiet mouse, dead man pose
Name the different kinds of communication (5 total)
Verbal, nonverbal, written communication, formal/informal, visual communication