FOOD
EXERCISE
PREVENTION
STUDENT LIFE
100
Eating fruits, vegetables, protein, and carbohydrates.
What is a balanced diet?
100
Helps fight obesity and promotes a positive self-esteem.
What is an active lifestyle?
100
Reduce school foods that have high levels of these in them.
What is sugar and fat?
100
Obese students have a 63% higher chance of being this at school.
What is being bullied?
200
Helps prevent osteoporosis and promotes muscle gain.
What is weight training?
200
Encourage students to eat these types of foods.
What is fruit and vegetables?
200
Higher risk for Hypertension and stroke, cardiovascular diseases, diabetes as adults.
What are students who are obese as children?
300
Students need this when they participate in an intense workout routine, have an injury, or exert a lot of energy from physical stress.
What is an increased intake of protein
300
Students who live a sedentary lifestyle like playing video games and watching t.v.
What is inactivity (increased risk of obesity)?
300
A lack of this mineral will cause tiredness and difficulty concentrating?
What is iron?
400
When students consume more of these than burn them they gain weight.
What are calories?
400
Helping your obese or overweight students do this will set them up to lose weight.
What is setting realistic goals?
400
Exercising and eating correctly yourself.
What is setting a good example for students.
400
Low economic background and decreased resources.
What are socioeconomic factors that contribute to obesity?
500
High-fiber foods, fish, and nuts do this.
What is help to lower cholesterol and high blood pressure?
500
Exercising is considered a direct treatment of depression by experts because of this.
What is releasing mood-affecting chemicals in the brain?
500
The most important outside factor a child needs to combat obesity.
What is family behavior and involvement?
500
High stress level, low self-esteem, anxiety, depression.
What are the psychological effects of obesity in children?
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