Stats
Healthy Snacking
Fast-Food
Physical Activity
Nutrition
100
How many American Kids/Teens are Obese in the United States?
What is 1/3 Kids/Teens
100
What is the definition of a "Healthy Snack"?
What is snacks are healthy & good for the body.
100
What is one name of a fast-food restaurant chain?
What is Mcdonalds, Wendys, White-Castle, or Burger-King
100
How many minutes does the American Heart Organization recommend for minimum exercise?
What is 30 minutes.
100
What is one thing to look for when checking a food-label?
What is total calories.
200
How many minutes should children exercise according to U.S. Dietary Recommendation?
What is 30 minutes of exercise
200
What is one example of an "Healthy Snack"? One example of an "Unhealthy Snack"?
What are Carrots, Apples, or Celery sticks. What is Twinkies, Chips, or Candy-bars.
200
What is one example of a Healthy side dish you can get from a fast-food restaurant?
What is Baked potato, side-salad, or fruit-cup.
200
What are 3 names of the "Wellness/Health" that Physical Activity improves?
What is Mental, Physical, and Optimal Wellness/Health.
200
What are the 4 commonly used content-claims?
What is Fat, Cholesterol, Sodium, and Fiber.
300
What are 4 health problems associated with childhood obesity?
What is High blood pressure, Type 2 Diabetes, Heart-disease, and High Cholesterol.
300
What are the 5 categories of Healthy-Snacking?
What is Crunchy snacks, Thirst quenchers, Munchy Snacks, Sweet snacks, and Hot snacks.
300
What is the one ingredient you want to avoid adding to sandwiches and explain why? (Hint:Comes from the animal "Pig")
What is "Bacon" and Why is because its high in fat and calories.
300
How many hours of "Life Expectancy" does someone gain for exercising for every hour?
What is 2 hours.
300
What are 2 nutrients that Children need to get 100% of?
What are Vitamins and Fiber.
400
What is Cholesterol and what types of foods is it found in?
What is a type of "Fat" and What is Hamburgers, Bacon, and Cheese-fries.
400
What is two examples of a Sweet snack and Hot snack?
What are Clear soups, Cocoa (made with non-fat milk), Baked apples, Raisins, Frozen bananas & Grapes, Fresh fruit etc.
400
Why is "Super-Size" value meal bad for you?
Why is because it increases the amount of fat, added sugars, sodium, and calories you consume.
400
What are 2 health-benefits that someone gains from moderate exercise?
What is boost in energy level and relieve in tension etc..
400
How many grams of trans fat and saturated fat should children limit themselves to?
What is 16 grams of saturated fat and 2 grams of trans fat.
500
How many death's does Childhood Obesity account for per year?
What is 300,000 deaths per year.
500
Unsalted sun-flower seeds and Whole-grains breads are an example of "Crunchy Snacks"... True or False, (Must Explain..)
False because what is examples of "Munchy Snacks".
500
What are 2 examples of "Grilled Sandwiches" in a fast-food place?
What is Chicken & Fish grilled sandwiches.
500
What does exercise increase the flow of? (Hint:You breathe it from your nose.)
What is "Oxygen".
500
Double Jeopardy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What is 2.5 to 4.5 grams of Fiber.
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