Beans & Protein
This nutrient found in beans helps regulate digestion and blood sugar.
What is fiber?
Stirring chili while it simmers helps prevent this.
What is burning?
This macronutrient builds muscle and repairs tissue.
What is protein?
Beans are cheaper than beef per gram of this nutrient.
What is protein?
This ingredient gives chili its tangy base and red color.
What is tomatoes?
Beans are incomplete proteins because they lack this amino acid.
What is methionine?
Turning pot handles inward prevents this type of kitchen accident.
What is spilling or bumping?
This vitamin found in beef supports red blood cell production.
What is B12?
Buying dried beans instead of canned beans saves this.
What is money?
This spice blend can include cumin, paprika, and garlic powder.
What is chili seasoning?
Pairing beans with this grain creates a complete protein.
What is rice?
This ingredient adds heat and spice to chili.
What is chili powder (or cayenne)?
This mineral in beans helps regulate blood pressure.
What is potassium?
Chili is a good choice for large groups because it’s this.
What is budget-friendly?
Adding cinnamon or cocoa powder to chili creates this kind of flavor twist.
What is sweet or smoky?
This legume is often used in hummus and pairs well with whole wheat bread.
What is chickpeas?
Beans add this creamy quality to chili, improving mouthfeel.
What is texture?
This type of fat is reduced when you use less beef and more beans.
What is saturated fat?
This type of protein source is usually the most expensive.
What is animal-based?
Chili can be served over this pasta to make “Chili Mac.”
What is macaroni?
Beans contain this B-vitamin that supports cell growth and pregnancy health.
What is folate?
This state is famous for chili with no beans.
What is Texas?
This term describes foods that contain all 9 essential amino acids.
What is complete protein?
Stretching chili with beans helps reduce this grocery line item.
What is meat cost?
A vegetarian chili might use this grain instead of meat.
What is quinoa?