Thought, Feeling, or Behaviour?
Thinking Errors 1
Thinking Errors 2
Thinking Errors 3
Relaxation
100
Angry
What is a feeling.
100
It's all my fault that my parents are fighting.
What is "Blame Me!"
100
I always mess things up for everyone!
What is "Blame me!"
100
I know I won't be able to do this!
What is "Mind reading and fortune telling"
100
Each team member identify one area in their body where they feel their anxiety.
What is [each individual answers]
200
I am going to get this wrong.
What is a thought.
200
She thinks I sound dumb.
What is a "Mind Reading"
200
Jake has been getting A's on all his science tests and assignments. But on the latest project, he got a B+. He thinks to himself "I'm so bad at science!"
What is "All-or-Nothing Thinking" or "Blowing Things Up"
200
Anything less than perfect is a failure
What is "All-or-nothing thinking"
200
Name the chill out strategy that focuses only on breathing.
What is belly breathing
300
Embarrassed
What is a feeling.
300
In dance class, Amy forgot one part of the routine. No one seemed to notice, but she kept thinking to herself "I'm a terrible dancer!"
What is "Blowing Things Up"
300
Brooke got straight A's on her report card for the first time. She thinks to herself "That was just a fluke"
What is "Negative glasses."
300
I must be the most popular kid in class
What is "Should and Must Statement"
300
Describe muscle relaxation.
What is tensing and relaxing different muscle groups in the body, working from the toes to forehead.
400
Telling my friend I'm busy when they ask me to hang out.
What is a behaviour.
400
Mark likes to do things a particular way in the morning. He gets up at the same time, brushes his teeth the same way, and makes his bed so it looks just right. If his morning doesn't go as planned, he thinks "My whole day is ruined!"
What is "All-or-Nothing Thinking"
400
I just know that I'm going to freak out and that people will think I'm weird.
What is "Mind reading and fortune telling."
400
Other people think I'm stupid
What is "Mind reading"
400
Describe a situation where a chill out strategy would be helpful for you.
What is [individual answers may vary]
500
People don't like me.
What is a thought.
500
If I watch that scary movie with my friends, I'm going to cry and make a fool of myself in front of everyone.
What is "Fortune Telling"
500
I should never make mistakes
What is "Should and Must statement"
500
After getting a standing ovation for his speech, Chris keeps thinking about how it went badly because he noticed the people at the back of the room looked bored.
What is "Negative glasses"
500
List three relaxing activities you can use when you feel anxious. (Not including strategies already named during this game)
What is [individual answers vary]
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