Thought, Feeling, or Behavior?
Thinking Errors 1
Thinking Errors 2
Thinking Errors 3
100
Angry
What is a feeling.
100

It's all my fault that my parents are fighting.

What is "Self-blaming!"

100

I always mess things up for everyone!

What is "Self-Blaming!"

100
I know I won't be able to do this!
What is "Mind reading and fortune telling"
200
I am going to get this wrong.
What is a thought.
200
She thinks I sound dumb.
What is a "Mind Reading"
200

I'm a loser, so nobody will want to date me. 

What is "Negative Labeling"

200

If I don't score 3 goals in every single soccer game this year, then I am not a good player. 

What is "Setting the bar too high"

300
Embarrassed
What is a feeling.
300
In dance class, Amy forgot one part of the routine. No one seemed to notice, but she kept thinking to herself "I'm a terrible dancer!"
What is "Blowing Things Up"
300

Brooke got straight A's on her report card for the first time. She thinks to herself "That was just a fluke"

What is "Ignoring the Good."

300

I feel like a failure, so I must be a failure. 

What is "Feelings as Facts"

400

Telling my friend I'm busy when they ask me to hang out.

What is a behavior.

400
Mark likes to do things a particular way in the morning. He gets up at the same time, brushes his teeth the same way, and makes his bed so it looks just right. If his morning doesn't go as planned, he thinks "My whole day is ruined!"
What is "All-or-Nothing Thinking"
400
I just know that I'm going to freak out and that people will think I'm weird.
What is "Mind reading and fortune telling."
400
Other people think I'm stupid
What is "Mind reading"
500
People don't like me.
What is a thought.
500
If I watch that scary movie with my friends, I'm going to cry and make a fool of myself in front of everyone.
What is "Fortune Telling"
500

I should never make mistakes

What is "Should Statement"

500

After getting a standing ovation for his speech, Chris keeps thinking about how it went badly because he noticed the people at the back of the room looked bored.

What is "Ignoring the Good"

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