Traumatization occurs when both internal and external resources are inadequate to cope with this...
What is an external threat
100
Compared to the limbic system, where emotions are regulated, it takes twice as long for information to reach this part of the brain...
What is the prefrontal cortex (or the "thinking brain").
100
A commitment that empowers, counteracts helplessness, and promotes comprimise
What is Democracy.
100
In the "better" triangle, this person empowers others to improve and presents a fair and respectful manner in which growth and change can occur by way of the Creator's own will.
What is Challenger.
200
These are the Four Pillars of The Sanctuary Model.
What is Trauma Theory, Sanctuary Commitments, S.E.L.F., Sanctuary Toolkit.
200
When dealing with trauma, this is the fundamental question we must ask instead of "What's wrong with you?".
What is "What happened to you?"
200
Trauma affects the development of these, which relay information throughout a person's brain.
What is a person's neural pathways.
200
A Commitment to Physical, Moral, Psychological, and Social Safety
What is Nonviolence.
200
In the Reenactment Triangle, this person may offer help unasked rather than find out how (and if) the other person wants to be supported.
Who is the Rescuer.
300
The name, "Sanctuary", came from wanting to provide a treatment environment for soldiers experiencing PTSD who had served in what Asian country?
What is Vietnam.
300
These affected over two-thirds of participants in a particular survey on childhood trauma.
What are ACES (Adverse Childhood Experiences).
300
When a child is exposed to chronic stress or continued crisis, the brain is flooded with stress hormones, creating a state of this...
What is "Chronic Hyper-arousal".
300
A commitment to developing a vocabulary for our feelings and developing empathy for others.
What is Emotional Intelligence.
300
In order to creatively grow and change in order to disrupt a reenactment cycle, Rescripting requires this...
What is Innovation.
400
Dr. Sandy Bloom, Joe Foderaro, and Ruth Ann Ryan
Who are the founders of the Sanctuary Model.
400
The fundamental "counter-attack" to a high ACES score
What is a high RESILIENCY score.
400
Gaps in memory caused by trauma; especially occurring in heightened situations.
What is dissociation.
400
A commitment to learning from our mistakes, listening to others, and relying on multiple sources to accomplish our goals.
What is Social Learning.
400
Safety Plans (or Self-Help Cards) are designed to keep people safe by helping to regulate emotions. These are the four types of safety that "Self-Help Cards" are intended to support.
What is
1. Physical – that your body is safe
2. Psychological – that your thoughts and feelings are safe
3. Social – that you are safe with others
4. Moral – that you are safe to do the right thing
500
The Sanctuary Model provides a basic blueprint for developing __________-informed, therapeutic communities that promote recovery
What is trauma.
500
We understand those affected by trauma as not having a "bad" or "sick" brain, but this kind of brain...
What is an "injured" brain.
500
The process in which neurons not used begin to wither and die.
What is Apoptosis (programmed cell death).
500
A commitment to "saying what we mean and not being mean when we say it!"
What is Open Communication.
500
When putting together a Safety Plan (Self-Help Card), it is helpful to identify these three aspects of yourself that help you know when the use of a Self-Help Card is appropriate.